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  1. Bigcountry08

    I choose the red pill, androvar log.

    Weighing in at 226 right now, not maintenance . Think I should bump up the fat and drop carbs a little?
  2. Bigcountry08

    I choose the red pill, androvar log.

    Current macros. Calories 2,290 Protein 200 Carbs 258 Fat 43 Anyone who uses myfithesspal have you notice that when your switching up activity level and desired weight loss your calorie amount won't change sometimes.
  3. Bigcountry08

    I choose the red pill, androvar log.

    Lost some weight while I was sick down to about 225, which is surprising since I was eating a whole lg pizza every few days while being sick and a lot of ice cream. Today is day two hit deads last night and now shoulders today. After this I'm gonna knock my run out, doing couch to 5k love this...
  4. Bigcountry08

    I choose the red pill, androvar log.

    These last few weeks have been really crappy finally feeling good and no more blood! So I will be starting my cycle back up tomorrow.
  5. Bigcountry08

    I choose the red pill, androvar log.

    I Was going to start the log back up today but Friday night and Saturday morning I started coughing up blood again. Saturday was the worst bathroom looked like a murder scene. Went to ER they said I have a cut or something in my throat from all the coughing so I need to take it easy for now...
  6. Bigcountry08

    I choose the red pill, androvar log.

    Been coughing up blood last 12 hours might not be able to start Monday....
  7. Bigcountry08

    I choose the red pill, androvar log.

    Alright guys, again really sorry should have said something. Hopefully be back up and running Monday, still have a pretty good cough and ribs aren't all there yet.
  8. Bigcountry08

    I choose the red pill, androvar log.

    Sorry dude, got pneumonia a day or so after my last post been out ever since. Actually sprained a couple ribs during the whole thing from chronic coughing and had to go to ER because pain was so bad I literally couldn't breath. Finally starting to recover, should be back in the game within a...
  9. Bigcountry08

    Shred xt cause its 8.97 log!!!

    Ok guys time to pull my head out of my a$$ had a pretty bad week last week was really tired. But I'm ready to get back into it. Started up couch to 5k 3 weeks ago and I'm going strong. I want to try and find a marathon in my area so I ca sign up to keep me focused on my goal.
  10. Bigcountry08

    I choose the red pill, androvar log.

    Sorry for the lack of posting last week guys. Wife's grandmother died week prior and her parents came and stayed with us. It really took a lot out of me. Didn't make it into the gym at all last week and I ate like crap. But I did manage to keep up the cardio. So I'm pulling my head out of my a$$...
  11. Bigcountry08

    I choose the red pill, androvar log.

    Good day today, got in my morning run and finished off my training for the week. Did chest today, shoulder had a slight amount of discomfort. Finding that if I use a regular BB style bench I have no pain in my shoulder, but if I go closer like a powerlifting bench I get pain. So might have to...
  12. Bigcountry08

    Shred xt cause its 8.97 log!!!

    Been really crazy this week, wife's grandma died so house was full of people. Still made it to the gym every day though and got cardio in. Diet was a little screwed up cause I was making food for everyone all week but I did pretty good. Will be fully back on track next week.
  13. Bigcountry08

    I choose the red pill, androvar log.

    Was in a rush to get to work today normally I do 5x12,10,or 8 but decided to have a little fun and push myself and see how many deads I could get at 235 in 3 min. Stupid alarm was to quiet so ended up doing 3 more reps after the alarm went off. The camera angle was weird on this make it look...
  14. Bigcountry08

    I choose the red pill, androvar log.

    I'm s little late to the game starting my log but better late then never. Had wife's family come into town this week so been pretty busy. Haven't even been able to update my shredxt log in about a week. Still been making it into the gym and doing cardio though so everything's all good. Going...
  15. Bigcountry08

    Getting More out of my training with AndroVar! (sponsored)

    Dude your not kidding about libido I'm only three days in and I'm going crazy. Just got done at the grocery store and had the urge to jump every semi decent looking chick. Stupid casher was weeping yoga pants and had some full camel going on, my eyes were heat seeking locked on. This is going to...
  16. Bigcountry08

    Controlled Labs: Protein Tubs Destruction Contest!

    My orange was gone the first day. Loved how it tasted in my daily shake. I'm saving that cinnamon bun it tasted awesome. Still haven't tried snicker doodle.
  17. Bigcountry08

    Controlled Labs: Protein Tubs Destruction Contest!

    Mmmm so good....
  18. Bigcountry08

    Douchebags at the gym...

    My weakness has always been the sled press I've let out some huge ones after a good mornings breakfast of a dozen eggs lol.
  19. Bigcountry08

    Push till platue or 5,3,1?

    Yeah that's what I'm doing right now, just getting impatient. My inner meat head is just going crazy right now.
  20. Bigcountry08

    Douchebags at the gym...

    The thing that blows my mind is that same type of person will tell you deadlifts and squats are bad for you.
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