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  1. Bigcountry08

    What is your favorite cheat meal?

    Fourteen hours later it's done. Now to let it rest over nights and make some samiges tomorrow!!! Invalid Link Removed Also made green bean casserole from scratch for the family tonight. Invalid Link Removed
  2. Bigcountry08

    Douchebags at the gym...

    Sounds like he has horrible social skill, and doesn't really understand the concept of flirting.
  3. Bigcountry08

    What is your favorite cheat meal?

    No, are they using it as a condiment now ???
  4. Bigcountry08

    What is your favorite cheat meal?

    Pineapple, ham, bacon my favorite pizza all time. Throw some sriracha on top and I'm in heaven.
  5. Bigcountry08

    What is your favorite cheat meal?

    Yeah do them traditional first, next time try it with pastrami and turkey. That's what we used to do at one of the places I used to work.
  6. Bigcountry08

    What is your favorite cheat meal?

    Are you pan searing it or deep frying it??? Deep fried is better because it crusts the whole thing, you just have to hold it together with skewers so it doesn't fall apart, what meats are you using ???
  7. Bigcountry08

    What is your favorite cheat meal?

    Are you making it, or going out for one? It is definitely an acquired taste, me and my boss got into an argument two weeks about Monte cristos . He thinks there disgusting, but his idea of a good meal is raw rolled oats with nuts, fruit and a little almond milk. His philosophy is that meat...
  8. Bigcountry08

    What is your favorite cheat meal?

    King of sandwiches !!!
  9. Bigcountry08

    What is your favorite cheat meal?

    Ever since you posted that pick of the choco oatmeal I have been eating oatmeal like crazy solution.
  10. Bigcountry08

    What is your favorite cheat meal?

    Wasabi peas, sesame crisps, soy nuts, sunflower seeds, walnuts, almonds, pepitas
  11. Bigcountry08

    What is your favorite cheat meal?

    Invalid Link Removed Post workout trail mix 3 oz gives about 20g protein 20 carbs 15g fat 6 g fiber Invalid Link Removed Raspberry fig oatmeal
  12. Bigcountry08

    Douchebags at the gym...

    Benches aren't shelves if you don't have the strength/mobility to pick your water bottle up off the floor then you have no place in a gym no matter how busy the gym is. That goes for bb curls, rows, lunges and any of a number of exercises that require minimal effort to pick the weight up off the...
  13. Bigcountry08

    Article: Big Leg Workout

    I agree, most guys in the gym know basic quad and hamstring movements, but when it comes to putting a routine together and proper form it starts going down hill fast. I can do 365 for 3 all day, but try doing 135x50 or like you said 225x20 it's a whole other world of growth.
  14. Bigcountry08

    Help me with my training split.

    Just want to give you guys an update, I purchased 5,3,1 a few days ago and bought the cube method yesterday. Haven't been able to put the cube method down, I really like Brandon Lilly's philosophy it coincides with my beliefs heavily. It's still going to take some time for my bodybuilding head...
  15. Bigcountry08

    Douchebags at the gym...

    I walked into the gym yesterday and they had the final song from grease play. Try hitting a new PR to wham bam diggidy bam da dong!!!
  16. Bigcountry08

    End of my rope- physique help- pics included

    That is so true I talk to a lot of guys who say they eat right and say they know there hitting there macros, but when you actually sit down and go over it most of the time there only getting half if not less then what they think they are.
  17. Bigcountry08

    End of my rope- physique help- pics included

    I'm not say you should get rid of all sups, just that your using 13 different supps, and as you say yourself your not getting and gains so as of right now your basically burning a lot of money. I still buy something new once in a while for fun, I just don't like burning my whole paycheck.
  18. Bigcountry08

    End of my rope- physique help- pics included

    Reading your bio is like reading about myself, I was anorexic from 14-16 went from 210 to 120 in 3 months. I am also very susceptible to OCD and used to have sever anxiety and stress issues. Training is the only thing I have ever found to keep myself sane. I'm a completely different person...
  19. Bigcountry08

    Douchebags at the gym...

    Lol, he probably snapped so many pics of you while you weren't looking. I caught to little pervers taking pics of a woman at the gym a few months ago. I waited till they were doing there next set, then walked up next to them and acted like I was taking pictures of them. They left promptly.
  20. Bigcountry08

    What is your favorite cheat meal?

    Yeah that was the desert the guest brought, apps were crab cakes, tomato ricotta bruschetta, shrimp cocktail, then tenderloin over grilled vegetables and saffron potatoes, and we provided lime cheesecake, and triple chocolate mouse cake.
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