Did Shoulders/Arms today. Good pump, good mental energy. The main thing I'm liking so far is it really puts me in the mood to hit the iron. Now that school is completely done I can really focus on my bodybuilding as much as I usually do. Weight loss is going well, slowly getting shredded but...
Did Chest/back with a Friend. Really good pump, but for whatever reason we were both pretty tired. The WF perked me up a bit and helped me get through the workout, and I'm really sore so that's good. No crash, good pump, Less rest times, energy wasn't amazing this time. I want to rage out as...
Did Legs earlier between my last 2 Finals. 1 scoop and I started getting that impulsive flexing and started feeling the pump. Not too much Beta Alanine tingles this time. Only had 45 minutes to do Legs but TBH that only 10 minutes or so less than usual. I like to hit Legs hard and heavy with low...
So for the last 4 workouts that I have used this so far I used 1 scoop, however I know a lot of guys that have used PWO consistently have to up dose a bit to get the desired effect. I am pretty stim tolerant so I used 1.5 scoops to give insight to how effective it might be for someone like that...
Also I have a hard time getting my Arms to blow up, it's the only body part I haven't totally figured out what works for me yet. If anyone has a Arm (Bi and Tri) workout that they like post it and I'll try it out.
Oh cool glad to have some peeps following. Today is chest/Arms and I feel pretty good, gonna F it up later. Just got home from work so I'm getting some carbs in me, waiting an hour, and then I'll get the PWO in and watch some CT Fletcher before I go.
Yesterdays Back/Shoulder workout wasn't very good. My body is exhausted from my schedule this week. Tomorrow will be the end of it more or less though. My strength was pathetic imo. I don't blame a supp though.
Seated Barbell Military Press (To Chest) 6sx8r with 135. Normally do 165 for 5's...
Yesterday I did Legs. The White Flood did much better today, Felt the Beta Alanine instantly. Went in not really feeling like killing it (3 hours of sleep). But got a nice sense of well being and wrecked it. 8.3/10 workout.
Single Leg Press 4sx8r (Added an extra plate compared to last few...
My Log will have to be delayed, as previously posted I dropped out of this from the long wait but neither I or you guys knew the stuff had been sent a day or two prior to that. I'm currently doing a PWO log so when this is over I will begin the Tropinol XP. I did get it in the mail though...
First workout With WF and I hit Chest today. I worked up to the heaviest single I could today because I wanted to see what I could push. 95% of max is the heaviest I could go which is meh. Definitely just not a day I was really psyched up to hit the Iron, but not a bad mood either. The white...
Hey guys so I got picked to do a 30 day Log of the new White Flood Reborn (Thanks Controlled Labs).
Today will be my first day using it but I wanted to get the Log up.
Was Surprised how big the container was for the volume of powder in it. Definitely is 30 scoops here though so that is all...
Got the package! Had to stay up for 48 hours though to get a final project done so I will recover from that tonight/tomorrow and begin my log Sunday, STAY TUNED.
19 Years Old 6'4 235lbs @ 12% BF 495x5 Deadlift/315x7 ATG squat/280 Bench [6'10 wingspan :( ]
Training almost 3 years, natural, starting weight was 157 @ 6'3 so I hope that gives an idea of my efficiency.
Coffee before noon, 1-3 small cups. No other stimulants. No supplements used. Just food...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.