Went in today pretty tired and not totally feeling it. Decided that was some Bullshiit and destroyed legs. Did some low bar squats for the 2nd time ever, got 315 3x3 no belt and then went for 365x1 w/ belt and got it. Even though I did those deads sunday I said screw it and did some speed work...
Okay so today was actually REALLY good. Today was supposed to be a rest day but I just wasn't having it so I decided to just go do some heavy singles on Deads. I'm coming back from a back injury but I finally have the mobility in my right hip again to deadlift again so I was excited. I was...
Alright so playing with dosages and whatnot I have found that for me, I get the most out of conquer by taking a scoop when I wake up instead of having coffee. Taking on an empty stomach makes a difference for me and gives me that mental motivation to start my day which tends to make my whole day...
Two days ago I did the "One Day Arm Cure" Which if you haven't seen before is essentially 8 hours of arms haha. Also, I did a higher volume shoulder workout last night.
You know I wish I had more to say but so far I haven't really been getting great effects. The one thing I consistently notice...
I would but every time I go to a doc under my current health insurance I leave feeling no better or more informed than I was. I have a plantar fascia rupture on my left foot as well and when I went to get that checked out the dude barely looked up from his clipboard took some X-rays and told me...
Okay yesterday I did legs, pushed through a 8x drop set on leg press. Which is always a challenge. Today I had chest/arms strength, and back/shoulders hypertrophy. Due to living situation changes I couldn't sleep until 2 am so I definitely didn't get up at 6, which set my whole day off...
Hey so for whatever reason I have been getting sore/itchy nips lately. I still have some puberty related gyno and I don't want it to get worse. I haven't used any hormones but I guess my estrogen is high for some reason. I have some script arimidex, I would prefer aromasin because of estrogen...
Today was my usual schedule, up at 6. Ate a smaller meal to try and allow the Conguer to hit me better. Sipped on it while walking to the gym. First workout went pretty well. It was strength back/shoulders. I was pretty zoned in on seated BB OHP mentally which was my first exercise, and one of...
Just had some HIIT this morning. Woke up at 6, threw back 1 scoop Conquer without eating (Had some bcaas to counter catabolism) and walked to the gym. Did 20 minutes of 1 min intervals between 5/12 speed on the step mill. Had to mentally push myself but it felt good and I've completely...
Sup AM so I got the package yesterday and had my first usage today. I'll give a little background info on my training/goals first though.
Currently on a upper/lower split. But with a twist. I do 2-a-days so on my first Upper day of the week I do back/shoulders strength based, and chest Arms...
My goals if I ran this would be a lean 240 or so. (Keep the six pack) Coming off of a back Injury I've finally got my mobility back and can deadlift so I would like to be repping 5 plates like I was pre-injury. I need to put some thickness on my chest so a few sets of 12 with 225 would be my...
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