numbers r kinda retarded cause of my knee I am 5 7 about 205lbs right now-big even for me-not working and all-before surgery #'s
dead-405
squat-275
bench-405
well when younger sucked lol--now that I know what to do GREAT--I power lift so I uasually carry alotta weight unless cutting for contest--so I dont normally gain weight oncycle anymore but I DO GAIN STRENGTH and it always stays
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