at that height and bodyweight can't imagine a lot of fat??
what about a recumbent bike??
otherwise in all seriousness I would hit the weights a little harder and change diet choices --at that weight you could be ripped up if you could convert to muscle my 2 cents
I have seen EOD first week to see response to joint swelling ect--
Also seen 2-4 everyday afterward for fat loss not bulking-but of course its all dependant on QUALITY of the compound-better compound equals less dose needed
people I respect like Kigs and Rips --
Pmag is a very low side great PH bro I would for sure go 6 weeks total cause 4 th week is really when it starts to shine . Also 50 good to start then 75 second week honestly last two weeks I would go 100 AT LEAST maybe 125 on week 6 :) with a good pct you will keep damn near everything you get...
plenty more would be in log bruther!!
and to adress sour doughs concerns my ultra run has been 8 weeks out so not just finished but yeah recent but hey if sumthin good comes along not gonna pass it up!!
Also knee surgey I am makin a steady come bavk and have not stopped my upper body workout I...
- Age--45
- US Resident--check
- diet-- no thanks I eat and lift for the huge
- Training plan--have a split but thinking of jumping on GVT because 4 weeks out from knee replacement so leg movements must be low weight
- Previous hormonals--lol...
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