09.17.2013
Finally made it back into the gym! My swelling is completely gone and I think I'm good to go.
Incline DB Press
45x14
55x12
65x10
Lying Chest Fly
27.5x14
35x12
35x10
Seated Preacher Curl
55x12x2
Skull Crusher
35x20x2
Standing Cable Pull/Bicep Curl SS
22.5x10x3
BW Pull Up
8x3...
Looks like you have a very nice stack of goodies and you you will make the best of them. I'll follow to see what becomes of this. Your work ethic plus + good supplementation should show up nicely. I'm excited to see what happens.
Swelling came back today unfortunately making work very difficult and causing me to leave early today so I can come home and get off my feet. Weighed in this morning at 175lbs though! Eating clean and still loosing weight without getting any physical activity all week. I'll at least get in...
I hurt myself a few days back and haven't been working out and probably need another 2 or 3 days to heal up. I have some swelling behind my knee and down into my calf. Now I'm over compensating for that pain and causing other body parts to be sore. Its getting better and should be good to go...
What's more ridiculous is that you live in an area that requires that much effort because of what I guess is know theft. People are ****ty sometimes and the real issue is your sticky finger having neighbors. Move when u get a chance!
09.10.2013
Saturday night 09.07.2013 I did not log my leg training. Nothing different than my last day but I should have waited a few days before I completed another leg session. For one reason or another I didn't want anything but water than night and did not use an amino supplement before...
I would like to log it. Jumped into this logging and updating a few months ago and have been enjoying since. Doing this log would motivate me to keep up with my training and hopefully bring some attention to a company who's products have shown great results and could benefit many others into...
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