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  1. Zman68

    The New Product Release Thread

    Care to share said promo code?!?!?!
  2. Zman68

    Mk 677 What's the verdict

    The increased hunger feelings I got while on MK made me think it wouldn't be ideal as a recomp/cut product but may work better for you than it did for myself in that regard.
  3. Zman68

    Unanswered Your all time favorite protein powder flavors?

    Sparta takes the cake for me, love all of their flavors, MTS a close second. OL superior protein is solid too but the bits/pieces in it can be overwhelming at times imo. Rivalus also has some pretty solid flavors too that you can get on a pretty decent discount if you find the right sales.
  4. Zman68

    Unanswered Megadosing MK-677 for 4-5 weeks

    25mg from somatazine jumped my BG 30 pts but I took 500mg berberine and 1g agamatine in the morning and then again at bed time and my BG was back to normal within a week without changing my diet. I also recommend Glycoshield as a gda, has treated me well.
  5. Zman68

    Unanswered Correct eaas dosage

    So there is a trademarked eaa blend called Amino9 that is 4g of all EAA's. Frankly I haven't read the research on that specific blend so hopefully someone who has can chime in. In general though I have been using pro supps hydro bcaa, has 7g bcaa and 3g amino's and isn't too expensive. Also...
  6. Zman68

    Unanswered Megadosing MK-677 for 4-5 weeks

    Oh man I am so in to see the results of this. Loved somatazine. Ran it two months at 25mgs and was great!
  7. Zman68

    Unanswered What do you think is the most under rated ingredient/supplement?

    To be fair I have been using that brands berberine for awhile and I do like it. It’s been working well for me!
  8. Zman68

    Unanswered Long term use of pre-workouts/stimulants?

    I personally noticed an issue with high stimulant intake but it was more then just pre workout in a days time. I was doing what I thought was necessary to get through grad school but hindsight 20/20, yikes. Now my daily intake looks like a cup of coffee in the morning, maybe another around 2pm...
  9. Zman68

    Unanswered When to incorporate prolactin inhibitor/GDA on MK677 (recovery protocol)

  10. Zman68

    Unanswered When to incorporate prolactin inhibitor/GDA on MK677 (recovery protocol)

    Absolutely man, I got a BG reader and it was worth it, MK raised my BG 30 points in one week, berberine helped but honestly the agmatine w/ the berberine was the most effective. I'm sure using other GDA's like glycoshield or glycophase would do the trick as well but agmatine and berberine solo...
  11. Zman68

    Unanswered When to incorporate prolactin inhibitor/GDA on MK677 (recovery protocol)

    I would take my MK around bedtime, after a week of experimenting with different timing’s of the berberine/agmatine, the morning and bedtime dosages were the most effective at normalizing my BG values. Perhaps others respond differently but that worked very well for me.
  12. Zman68

    Unanswered When to incorporate prolactin inhibitor/GDA on MK677 (recovery protocol)

    If it were me I would start them as soon as you start the MK. Now I used 25mg of MK677 for 2 months but for GDA purposes I took 500mg Berberine and 1g agmatine in the morning and before bed and that worked well at keeping my blood glucose normal.
  13. Zman68

    Unanswered Best non stim pre workout?

    Vasoblitz is quite nice, I am not as stoked about the flavors as most but it works well. I do add some bulk tyrosine and alpha gpc to my non stim pre's whichever I end up using that day.
  14. Zman68

    The New Product Release Thread

    Just here to let anyone who was thinking about trying the Welch's Grape ghost legend, that its the best tasting supplement I have ever had in my life so I highly recommend it!
  15. Zman68

    Unanswered What’s everyone’s go to EAA supplement?

    Just sample the alpha EAA, that was very good, and I am all in on that Ghost Amino Welch's Grape whenever that drops, they probably have some of the best flavoring I've ever tried.
  16. Zman68

    Unanswered What’s everyone’s go to EAA supplement?

    The flavoring is really good which is why I keep using it, Texas tea is one of my favorites mainly because I’ll just causally drink that if I’m craving some sweet tea lol.
  17. Zman68

    Unanswered What’s everyone’s go to EAA supplement?

    Honestly I’ve been using pro supps bcaa/eaa product and that’s been solid. Not crazy about the brand but got 90sv for $30 so figured why not lol.
  18. Zman68

    Quote (max) three of your favorite brands

    This is interesting, I think about my top lists if I had to pick. The list also changes a fair amount but I'd say as of now: 1. Inspired Nutra 2. Sparta Nutrition 3. Tie between Controlled Labs and SNS. SNS is the go to for all bulk products I use while controlled labs is my health supp go to.
  19. Zman68

    Albuterol for fat loss

    Yea those macros are pretty reasonable. I’d do 20mins 3x/week and the build up from there depending on how lean you’re looking to get.
  20. Zman68

    Albuterol for fat loss

    I personally don't do my cardio post workout, I bought a spin bike on fb marketplace for cheap and just do cardio either in the am on training days or pm on non training days at 30mins/day right now. Those seem like pretty reasonable macro's, what are you weighing about now?
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