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  1. Any shot put coaches out there?

    I have access to more than one prowler so that area is covered! Thank you!

  2. Any shot put coaches out there?

    Like I said I do not enjoy cardio ha but thanks man!

  3. Any shot put coaches out there?

    I am unfamiliar with the term hunos?

  4. Any shot put coaches out there?

    I had not planned on doing sprints longer than 40 Yards but should I do 100s as well?

  5. Any shot put coaches out there?

    I do sprints I do however need to incorporate more agility stuff into my workouts!

  6. Any shot put coaches out there?

    Thanks for the suggestions guys. As for the distance running I will have to pass. I have this thing about cardio I don't really do it!

  7. Is X-Factor a good supplement for teens?

    *buick my bad!

  8. Is X-Factor a good supplement for teens?

    OP, to answer your question. You could probably use it without any ill effects but it is not advisable to use any supplements at your age. Protein, vitamin, and creatine at the most. And as cel already stated it often leads to the belief that one cannot make progress without additional...

  9. Is X-Factor a good supplement for teens?

    Which is what made me think it would be a supplement recommended for teens but I may be incorrect?

  10. Is X-Factor a good supplement for teens?

    Molecular Nutrition's X-Factor supplement does not actually state "Not for use by individuals under the age of 18" in the warnings.

  11. Is X-Factor a good supplement for teens?

    I have probably not done enough research on this product, but I figured all of you are very knowledgable. I'm wondering what arachidonic acid does in the body, and if a teenager (17) would see any results with this product assuming diet and program are in check? Thanks

  12. Any shot put coaches out there?

    My school does not have a coach on staff for me to get technique pointers from, so I was hoping someone here would be able to do that! I have videos of my throws and would love it to get pointers even just little things. Thanks! I also didn't know which thread to post this in sorry!

  13. Top squat or safety bar?

    Look up the buffalo barbell.

  14. Top squat or safety bar?

    I haven't read all of the posts and I'm sure this has been said but I will put in my two cents. The safety squat bar will be a different training effect because it is designed to swing the weight out in front of you making it harder on your mid and low back. However the buffalo barbell is a...

  15. Eggs

    I'm not 100% sure but I'm pretty sure the egg white itself is not a complete protein and the yoke completes it. I have always been told you need roughly 1 yoke to 6 egg whites to complete the protein. Has anyone else heard this?

  16. DAA first time/questions

    What is bulbine, and what does it do in the body? Just curious.

  17. Can antibiotics decrease the effectiveness of supplements?

    Alright I tried to do some research but not much came up on google! Thank you though!

  18. Can antibiotics decrease the effectiveness of supplements?

    Is the zma included in that line of supplements? Could you give me some examples? I have taken amoxicillin, and an currently on bactrim ds

  19. Can antibiotics decrease the effectiveness of supplements?

    I use a slightly heavy antibiotic for acne prescribed by a dermatologist. Can these antibiotics impair the effectiveness of any supplements and if so which? I'm mostly talking about things like multivitamins, vitamins, probiotics, natural test boosters/ aromatise inhibitors, zma, any thing like...

  20. How to incorporate sprints into westside periodization training?

    Thanks! I have that program I do not know why I didn't think of it!
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