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  1. Help.

    If you type in blackironbeastcalulator.com you can get a free 5/3/1 template. You just type in your maxes and select which type of plan you would like.

  2. Am i overtraining?

    Are these without gear?

  3. Chad's first 1-Andro log

    Thanks for the ideas man! 265 with abs is awesome something I hope to achieve!

  4. Chad's first 1-Andro log

    Well I play 8-man football for a small school! I weigh 240 with about a 4.7 40 time! I play full back and running back it depends, and middle line backer. I know this is a slow time for a running back but sadly I am faster than most of the team.

  5. Chad's first 1-Andro log

    What are some examples of your speed work? I am training to get faster for football camps and am in need of ideas?

  6. Training Plan - Need Advice

    Type in blackironbeastcalulator.com and you can choose from many types of 5/3/1's with a template and everything for free!

  7. Adrenolin's 12mo Transformation log

    Finally someone that's using gear that is over 200lbs! You look good! I'm about 12-15lbs off of 250 and am determined to get there! Hopefully I look as good as you.

  8. Who has the best program for bulking?

    Plus it's super easy! You just type your numbers into the online calculator and it prints off a program that is easy to understand and follow!

  9. Who has the best program for bulking?

    The 5/3/1 for bodybuilding worked really well for me. You get strength and hypertrophy.

  10. Bodybuilders Grocery List

    Dang, your right! Wow I'm stupid!

  11. Bodybuilders Grocery List

    If it matters to anyone you can get liquid aminos which taste pretty much the same as soy sauce, minus of course the soy!

  12. Teased for being healthy

    I have this problem too, I just try to embrace it! Look In the mirror then look at them, and just laugh then when they ask why tell them! Ha

  13. LG Sciences 1-ANDROSTENOLONE

    So what would be best to stack with 1-androstenedione for decent size and good strength gains?

  14. Country Gets HUGE with 5-3-1, Erase and DAA.

    Gotta love the 5/3/1, you can get good hypertrophy and strength!

  15. Pow Wow Transforms With LG's Bulk Andro Kit

    So which stack is better the liquid trifecta, the normal trifecta, or the bulk andro kit! Which is the strongest? Which would have the best strength gains? Any answers would be appreciated I'm curious!

  16. NOLVADREN -XT VS ERASE

    I do not plan on doing another cycle I was just trying to get a general idea on how long it would be for my body to reach homeostasis again, but thanks!

  17. NOLVADREN -XT VS ERASE

    After an 8 week cycle of erase how long would it take your body to bring your estrogen levels back to normal?

  18. Any suggestions for training during shot put season?

    Alright thanks guys!

  19. Any suggestions for training during shot put season?

    Track season has kicked off and as usual I want to over train. I practice every day of the week except for meet day, meet days will generally be on Tuesdays. I would still like to retain my strength (I enjoy powerlifting) but do not want to over train myself. Does anyone have any suggestions...

  20. How long do you plan on using steroids in your lifetime?

    ^^^ is awesome , and sadly true!
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