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  1. Need recommendations on first cycle of epi.

    Wow 4.0, I wish I was fast!

  2. NATADROL: THE RETURN!

    On the LG website it said within the week?

  3. X-factor Stacks????

    Oh that makes sense! Thank you!

  4. X-factor Stacks????

    I really do wish I could understand what you said. However I am not yet there, trying to learn though. Could you dumb it down a bit for me?

  5. X-factor Stacks????

    So it wouldn't hurt, but it wouldn't help. Besides maybe a slight placebo the first few weeks! I will likely try X-Gels. I'm trying to gain my strength back from football, so I can compete in a powerlifting meet in a few months! Thanks for the help!

  6. X-factor Stacks????

    I will be honest I have done no research on Mass FX. I just noticed you recommended it to a 19 year old. Would it be ok for me? I'm 18 6'1" 240lbs and probably around 13-15% bf. I would also like to run ArA which I have done some research on.

  7. will i lose muscle doing this

    Why don't you just post one of your workouts so we can see what you mean?

  8. Water consumtion during bulk diet?

    That's kind of what I was thinking, thanks man! I'll be sure to drink enough to not be dehydrated. But I started my 5000 calories a day diet 3 days ago and have had no problem putting it down. With the high volume training my body is taking in lots of the food.

  9. Water consumtion during bulk diet?

    Alright that works! Just curious though why spring and non distilled?

  10. Water consumtion during bulk diet?

    This may be a stupid question. The face that I said that likely means it is. However I'm sure many of you will have good "sciencey" answers which I enjoy. I know it is important to consume a lot of water every day. I just finished my football season so I was drinking nearly my body weight (in...

  11. L-arginine for HGH release

    Seriously? Dang it!!!

  12. Introducing Myself

    I weigh around there, and your numbers are better than mine! I'm hoping to dead lift around there soon.

  13. Allergies

    She could also try egg white protein.

  14. Introducing Myself

    What were your numbers before the military?

  15. Who wants some R&R?

    Wow man, just wow! That's amazing! Did you take those?

  16. Female bulking

    She uses a whey protein supplement, and a multivitamin. Should she throw a variation of creatine in there? Alright and increase her calories 250 a week till she gains?

  17. Female bulking

    I am asking this question for a friend from work. She is a small girl weighing only 105, her goal Is to compete in figure competitions. She had been training heavy, doing a standard 5 day training split with zero cardio. She is currently taking in 2260 calories a day and not gaining an ounce. If...

  18. Best routine for beginners

    I'm not really a body builder, but I ha s done my fair Share of bulking. I would follow your brothers 5-day split I know many bodybuilders swear by this. I also agree with the 4500-5000 calories a day. I usually do a dirty bulk and eat everything, but you can choose. I would also like to say...

  19. Chad's first 1-Andro log

    Dude those Extreme XXLs are my new addiction! They are amazing!

  20. 5/3/1 Advice.

    Dude I'm telling you type iblackironbeastcalulator into google. Select the bodybuilder template, type in your maxes, and print it off. It's easy and tells you exactly what to do. When I do it I usually do the last set as many times as I can.
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