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  1. theotherone55

    How important is Protein diversity

    i actually made a switch to Gemma Pea protein from TrueNutrition this past month. Whey Isolate prices are always gettin worse and they had a mix of Gemma Pea, Egg White and Whey Isolate for cheeeeaaaapppp compared to regular whey. Tastes a little grittier but it's not gross or anything...
  2. theotherone55

    How much of an impact does cardio and/or weightlifting have on weight loss?

    This study relates to WEIGHT LOSS....not FAT LOSS. Worthless IMO. Most people here (or at least they SHOULD BE) care about fat loss while preserving muscle.....
  3. theotherone55

    My "not so natural" anabolic cutting stack....opinions/thoughts?

    Sorry man, the suppression in t-levels WERE significant...all the bloodwork out there showed it caused shutdown....just saying, take a proper PCT and Erase isn't it. Get some Clomid.
  4. theotherone55

    Over the counter AI or legit?

    Everyone is saying Erase or Erase Pro + DAA. The only reason i threw Aromasin in there is that products like Erase and Licogenix that are marketed as "next generation AIs" are basically TRYING to be what Aromasin already is. If erase (which i've tried and loved) was the perfect AI, then i...
  5. theotherone55

    Over the counter AI or legit?

    Just trying to decide which option i should go with. Trying to lean down some for the 4th. 6'0 225 ~11%bf Have the basic supps down and diet is cool. Just lookin for a little extra to keep that muscle mass on as i diet. Was considering going the Intimidate+Erase(or Licogenix) route OR some...
  6. theotherone55

    Tricks for getting below 8% bf?

    Everyone is different and carries weight in different places BUTTT....if you are around 10% and trying to cut to 8, you probably should be able to see abs by now. This makes me think you are heavily underestimating your bf%. Do you have pictures at all? I usually have noticeable abs (for suure...
  7. theotherone55

    6 Week Osta cycle final results w pics/bloods

    I feel like people stiiiilll havent figured it out yet. It seems that Osta does shut you down if you go about 25mgs. I have read multiple logs on multiple websites of people running it 25-50mgs and coming back with ****ty bloodwork. The others who use it in PCT at that dose, dont get bloodwork...
  8. theotherone55

    175lb to 255 in 11months

    not to be a ****, but you looked terrible at 255 not even pro bodybuilders gain 70+ lbs in their offseason. plus, even at 175, u had a good amount of bodyfat and couldnt even see your abs...so you probably were 155 of LBM. plus you definitely are NOT 7-8% BF in that last pic. if you need to...
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