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  1. my workout, looking for input

    Youll never gain 30 lbs with all that cardio in 6 months. Plus its a lofty goal unless you gain all fat. In a good year your lucky to gain 15 lbs of muscle. Set attainable goals and get your diet right. You have to eat to gain.

  2. Incline vs Decline bench

    Its better to do close grip bench, board press, jm press, floor press. These have more carryover for pl. Dips build tris and chest but tax shoulders. I have done dips with 110 lbs straped to my waist and my tris grew but didnt carryover to bench and my shoulders were beat to hell. So I gave them...

  3. Incline vs Decline bench

    Incline close grip db press. Decline is pretty much a waste for pl.

  4. Best Traps Excercises

    Heavy ass shrugs

  5. Upper chest lagging.. cut out flat bench?

    The only way Id suggest focusing on incline soley is if you had above a 55 inch chest and were sub 6% body fat in a cutting phase precomp. That is.only if it is lagging. Other wise you need to build entire chest then do extra work on lagging areas.

  6. Starting Deads Again...Need Some Advice

    No more than 5 reps. 1-3 is ideal for heavy if you want volume do 8-10 sets of 3-5 reps. If you want to deadlift heavy and get big and strong then you rarely want to go over 5 reps. Every rep should stop dead on the floor, no touch and go bs. If you go heavy every set I guarantee you wont make...

  7. Power Racks

    Search craigslist or if you want top quality go to elitefts. Its a little more than you have to spend but worth every penny.

  8. Need help benching

    I do feel more advanced benchers require more frequent change to prevent stagnation and accommodation. However beginners can benefit drastically from learning technique and progressive overload. When I first started benching I knew nothing of the conjugate method or periodization and progressed...

  9. Need help benching

    I highly disagree 2 xs a week is best. Once for maximum effort and once for speed development is optimal. For.someone who wants to lift big numbers its essential to practice technique and 2 xs a week is plenty practice. No matter how many times a week you bench you should always do restoration...

  10. Best thing for arms

    You do not need to have an arm day thats a waste of training. Compound movements increase muscle mass way more than isolation moves directly focusing on arms. You indeed should train arms after heavy back and chest. You are basically finishing them off. Go to a gym and find a guy who does rows...

  11. Test enanthate and test propionate

    Everyone is entitled to their own opinion. I have mine and everyone has theirs. Yes I familiar with both pharmacy grade and research chems. And I know what a progesterone antagonist is. I will continue to avoid nolvadex,because I choose not to use it. If anyone else wants to use it than do as...

  12. Best thing for arms

    There isnt a magical plan or number of sets. Its based on hard work, diet, intensity, dedication, and time. No one will have 22 inch guns in a couple months unless your a fat ass. But thats not muscle its fat. Do heavy compound movements then do barbell curls, cable curls, and hammer curls. Do...

  13. Test enanthate and test propionate

    I have read it. Despite the theories and studies you have noted, I know from personal experience that when I have used deca without nolva I did not have any issues. I know of people that have used nolva with it and had issues. That does not mean everyone is the same. How many people were these...

  14. Test enanthate and test propionate

    I have read it. Despite the theories and studies you have noted

  15. Test enanthate and test propionate

    Not everyone will respond the same to drugs or anything for that matter. My self personally, I use deca and I do not use nolva. I wont use nolva on any cycle, its a personal choice. I use what works for me clomid, arimadex, dostinex. I stay free of prolactin issues on deca. There is no reason...

  16. Test enanthate and test propionate

    So are you willing to be the guinea pig. You personally run deca and nolva and keep a log on it. Are you willing to put your research to the test?

  17. What's more annoying?

    You should have played pitcher.

  18. Test enanthate and test propionate

    Nolva can make progesterone receptors more sensitive. Deca can cause prolactin issues. When you combine them your inviting those problems to happen. If you doubt this than give at try. Let me know how it works for you.a

  19. Test enanthate and test propionate

    Because nolva can make receptors more sensitive and deca is a 19 nor which is known to cause prolactin issue. So basically with nolva your making it easier. You should also keep a progesterone antagonist on hand if running a 19 nor like tren or deca. I like dostinex but bromo and prami work.

  20. Best time for cardio to preserve muscle mass??

    I work security so I get a decent amount of walking in. Im 5 ft 7 on a good day.Im 25, when not training/ working im busy chasing my kids around.I dont have a six pack anymore but my stomach is flat and im roughly around 15% bodyfat at 243. I dont need to be shredded but I still like to look...
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