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  1. Workout to focus on leg mass

    Ok so you don't see this program working? I thought it cover the major muscles and after 12 weeks I could re look it and see what I need to focus more on. Squat Deadlift Bench OHP Dips Rows Pull-ups Those are all in my plan besides pull-ups which I could incorporate on the weekends...

  2. Workout to focus on leg mass

    Ok so here's my new routine I've made up Here's a sample of what I'm thinking of doing please let me know if this is better. First exercise - 4 working sets, reps range 12, 10, 8, 6 Secondary exercises - 3 working sets, rep range 12, 10, 8 SUNDAY (Chest, shoulders, triceps) One warm-up set...

  3. Workout to focus on leg mass

    I'm trying to get overall leg development and not focusing on one particular muscle but I do agree with working on the weak parts to help push through more weight. I'm digging the routine Kevinhy gave me, it seems to work in well with my routine and I can hit leg hard twice a week.

  4. Workout to focus on leg mass

    Ha ha bigger ass kind of helps with squats... I got no ass but i dont intend to do any specific work for it rather let ATG squats and stiff leg deadlifts help with that. I've made up my own 4 day push/pull split and work legs twice a week with the same routine above but just added more working...

  5. Workout to focus on leg mass

    Not much for hamstring Leg press Glute machine Barbell Dumbbell Hyperextension stand What if I add in lunges or single leg squats?

  6. Workout to focus on leg mass

    Kevinhy thanks for the solid replies bro I'm going to try your workout but what else can I do besides lying leg curls? Ha ha no asooneyeonig I got it from a website with a workout for the month

  7. Workout to focus on leg mass

    Ok I get it too much volume and not enough intensity or rest. Since I'm not getting it right could someone help with a 4/5 split where I train my legs twice to gain a lot of mass Main goal is leg mass

  8. Workout to focus on leg mass

    This is just sample workout I found and thought it'll help with my legs, I'm not following it but I did I would change a few exercises and add more compound movements. I ended up doing this workout today which killed my legs nicely but I'm not sure I could do it twice a week. Legs Squat Wide...

  9. Workout to focus on leg mass

    Just want to add as much mass as I can on my legs because they're the only part that is lagging behind. I'm eating more now that I just came off a cut. Been training for 8 years on and off

  10. Workout to focus on leg mass

    Thanks for the replies Was thinking about training them twice a week by doing the same routine but need to split it up better.

  11. Workout to focus on leg mass

    I'm trying plan a workout that will focus on my legs more to build them up. Here's a plan plan I thought let me know thoughts DAY 1 LEGS & CALVES SQUATS 8 x 12-8RPS LEG PRESS 5 x 15 LEG EXTENTIONS 5 x 15 LYING LEG CURLS 5 x 15 STIFF LEGGED DEADLIFTS 5 x 20 WEIGHTED STATIC LUNGES S/S 4 x 15...

  12. 8 weeks epi PCT

    Cool I'll drop the hcg no need for this time round. Another question that I haven't been able to get clear answers from is pct diet. I'm on a strict meal plan now where I eat very little carbs,brown rice for one meal a week only, but I do eat a **** load of broccoli and spinach with a protein...

  13. 8 weeks epi PCT

    Havent got the hcg yet but was going to run it very low at 250iu for 2 weeks then start nolva @ 10mg am and 10mg pm 4 weeks + clomid @ 25mg 4 weeks (haven't got it yet) + Apex male test booster (I got 2 bottles from blackstone labs) + Eridicate (blackstone labs) + growth (blackstone labs) +...

  14. 8 weeks epi PCT

    Hi guys I'm on an 8 week cycle of epi and want to know what the best pct I should follow as I've had conflict advice form various people. Would this be over kill? Week1-8 epi + support supplement Week8-9 hcg low dose everyday to get the testes back to normal Week 8-12 - test booster + erase...

  15. Advice on my epistane cycle

    Awesome I've been on epi for 5 weeks now and it's really cool but I do agree it would be much better with a test base. Not to jack your thread but I heard people suggesting the following for a pct on epi Hcg 250ui/500ui eod for 2 weeks to get the testes back to normal Lean xtreme / erase pro...
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