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  1. asooneyeonig

    Form Check

    I tore my meniscus as well and since doing an exercise I found from mobilitywod I can again front squat ass to grass and got back to competing in power lifting where I have since set a state record in the squat. My knee also feels better when I squat 2 to 3 times a week. Go to YouTube and look...
  2. asooneyeonig

    The PR Thread

    Not sure if I posted this yet. Hit a squat PR of 425 on tuesday. Up 23lbs since my last meet in December.
  3. asooneyeonig

    Mission: body type from plum to the big "V"

    your body has enough fuel in it to run several marathons without eating, so don't worry about it. your body is likely used to higher carb diet and may not be efficient at using bodyfat as fuel. once you break that carb addiction you can go many hours without food and still get a killer...
  4. asooneyeonig

    Stomach bloat?

    that's what he said... but seriously, that ^^
  5. asooneyeonig

    Skinny Legs/Large stomach

    ^^what she said
  6. asooneyeonig

    Mission: body type from plum to the big "V"

    Diet: -for breakfast, eat the whole egg and drop the oats. -stop eating lean meats and get some fat on them. the more the better and more meat too. -drop meal 3 all together. -meal 4 add in some veggies. in fact add in fruits and veggies in all meals if you can. supplements: take a multi. one...
  7. asooneyeonig

    40 yard dash and leg day

    drop the leg press, goodmornings unless it is on 1 leg, leg extensions and the make no eye contact hip machines. before the squats start doing a variation of cleans and/or snatches. start with a variation that you can do the form properly and ease in to the full move after you have many months...
  8. asooneyeonig

    Two a day training splits?

    first what are your goals? once you know that, then find a proven program that has 2 a days. FYI, you usually only find that with massively roided out BB type programs or an olympic lifting program. or you could take your current plan and break each day in 2 and up the weights you will use as...
  9. asooneyeonig

    Body weight programs

    wow, almost forgot about these guys: Invalid Link Removed
  10. asooneyeonig

    Training twice a day?

    when i am shedding i follow an intermittent fasting diet. i eat in a 6-8 hour window which allows for 2 meals when i include interruptions like work, being a single father, etc. when you up your fat intake your body stops relying on instant fuel from carbs and gets much better at using body fat...
  11. asooneyeonig

    Training twice a day?

    i will try to clarify. i am guessing you think i eat 3 meals a day... sometimes. i currently eat 5-6k a day, mostly via 2 meals a day. i fell off my IF diet by eating a small breakfast a while ago. the point is that is just the maintenance calories for a 41yr old guy that likes to workout that...
  12. asooneyeonig

    Training twice a day?

    Boom problem solved. You are not eating enough. With what you wrote you are getting 2300 to 2700 calories. I eat nearly that much each meal. I weigh 210 and I'm not trying to gain. as an example I dropped from 200 to 180 by beating 3000 calories a day on average and doing no cardio and lifting 3...
  13. asooneyeonig

    Deloading

    there are some proven plans that have a deload every 4 weeks and that is for everyone at every age. so how often you deload depends on the current workload, sleep habits, eating habits, stress level, work capacity, and your ability to recover. i believe staying ahead of the curve works best so...
  14. asooneyeonig

    Training twice a day?

    maybe i breezed through this too quickly but i did not see anyone bring up that diet will do more for you than 2 a days. it is not that 2 a days won't help but you cannot out train a bad diet.
  15. asooneyeonig

    Body weight programs

    aww man it is. :( try rosstraining.com and beastskills.com and i did go to the sites first lol, they are live.
  16. asooneyeonig

    Body weight programs

    bodyweightculture.com has lots of workouts.
  17. asooneyeonig

    Anyone selling?

    for some items you could build them yourself. as i couldn't find some things on craigslist or new i would never i have built: an O-lifting platform, farmers handles, yoke, axle, cambered squat bar and safety squat bar. i have plans for a reverse hyper that mounts in my cage as well. i spent...
  18. asooneyeonig

    Every set to failure?

    the more experienced you are the better your body can handle going to failure. and by more experienced i mean heavy, hard lifting consistently for many years. if you are not sure, then you are not ready to go to failure all the time. even if you feel you must, only do it on lighter sets like...
  19. asooneyeonig

    Lbs per rep

    i looked up once all the common rep to 1RM formulas and put them in a spreadsheet. i found there was a very broad range of results. i then graphed it and the lines or progression was not smooth and beyond 10 reps was a convoluted mess. i so wish i would have kept that data as some were easily...
  20. asooneyeonig

    How to hit each muscle twice a week?

    ^^ that and programs like most 5x5 variations & 5/3/1 has many templates with 2+ days a week. also, what are your goals?
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