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  1. asooneyeonig

    Another split question

    5/3/1 and many of its variations. it is 4 days a week and allows you to hit things about twice a week.
  2. asooneyeonig

    Alternating low and high rep ranges.

    sciences states that the reps dont matter as much the effort put in to the last rep. so whether you are doing 5, 10, 15, or 19 reps, just be sure to push till muscle failure for the set. rinse, and repeat. this is how some people seem to gain on one rep range while others gain on other rep...
  3. asooneyeonig

    Conan phillipi deadlift program

    Did it. Added 44lbs to my deads. I also hardly did all the accessory work. I even failed some reps in the middle weeks A guy I train with used it to take his deads from the mid 600s to the mid 700s with a few cycles of it. It's brutal. Don't look for more than a 10% gain each time. I would...
  4. asooneyeonig

    High reps for size?

    You are not an ectomorph, you are underfed. If you are not gaining you are not eating enough. Also, many college coaches prove that you can still get stronger and bigger on a diet of kool-aid and Ramen noodles, as long as you train hard, train long, and sleep hard and long. Can you post your...
  5. asooneyeonig

    Best way to make money as a Personal Trainer

    Thank you for proving my point. I did not use exacting words like only, I used rarely and mostly. That means that it is NOT the only way. You may have like it or agreed but my other point still stands as true. You need to run yourself as a business or be part of a business that will support...
  6. asooneyeonig

    Best way to make money as a Personal Trainer

    great example of reading what you want to read and now what was written. many trainers, good and bad, fail cause they don't know how to sell themselves. most work independently so this is a missing critical component. it is like they are their own company. very few trainers have the backing of...
  7. asooneyeonig

    Which work out?? Advice, opinions!!!!

    That would be second edition. The north of vag is great for conditioning. I think that is the book that has a higher frequency version as well. It's rare IMO when people need more than 4 days a week so don't worry about that one. It may also have the pyramid version which is good for more...
  8. asooneyeonig

    Which work out?? Advice, opinions!!!!

    Do the original 5/3/1 from the second edition book, which you should get to answer any and all questions. I'm guessing the version or variation you as about is the accessory work. That is up to you. Do the one that works your weak links and alspn the one you most believe in. As long as the...
  9. asooneyeonig

    Best way to make money as a Personal Trainer

    so what's your point? are you just trying to say the same thing i am but in your words?
  10. asooneyeonig

    Best way to make money as a Personal Trainer

    one thing i learned training people for many years, there are successful trainers and used to be trainers. rarely does a great trainer make it as a trainer. most of the trainers make it by being salesman not good trainers.
  11. asooneyeonig

    New bench press form check incline 45 degrees

    well, no one wants any help here. off to the next thread.
  12. asooneyeonig

    Which work out?? Advice, opinions!!!!

    that look is becoming more popular amongst bodybuilders too. and that even only happens with the super heavyweights. there are about a dozen other weight classes that are lighter and don't have bloated bellies. hell you can you can be a powerlifter at 130lbs. don't see too many bloated bellies...
  13. asooneyeonig

    Nike Romaleos 2

    i train with guys that use do-wins. they love them. many of us have adidas and a few the nikes. only 1 person had an issue with any issue they ever got. his feet are so wide that any and all shows are a struggle for him. knock off chucks work just fine for squats. i see O shoes as another tool...
  14. asooneyeonig

    Which work out?? Advice, opinions!!!!

    me and hundreds of thousands of others. it was created by one of the greatest powerlifters of our age.
  15. asooneyeonig

    Which work out?? Advice, opinions!!!!

    5/3/1 and pick whatever accessory work from the book you want.
  16. asooneyeonig

    Fat Gripz ?

    i bought a 10ft section of 1.5" black pipe. cut it to a 7ft section and 2 1.5ft sections. i know have an axle and 2 thick bar adjustable DBs. cost me 30 bucks. and it can hold a lot of weight. i have loaded the axle with 45s up to over 800lbs while sitting on a rack. didnt bend it at all. a...
  17. asooneyeonig

    Nike Romaleos 2

    and what does that have to do with my response? you can still find the size you need by getting fit properly in to other shoes. you can then get the proper fit by reviewing if the shoes run short, long, wide, narrow. basically what i already posted. unless I'm missing something else......
  18. asooneyeonig

    Nike Romaleos 2

    I used to manage a specialty running store. The Nike narrow fit is a myth from the 80's. And athletic shoes have a different scale than dead shoes. So if you are wearing the same number on dress and athletic then I guarantee one of them is the wrong size. The difference between the scales is...
  19. asooneyeonig

    Smolov Bench Press Advice

    another good thing you could do on non smolov days is to work your lats and rear delts hard to make sure your body stays balanced. i also have a lot of elbow pain unless i do some periodic high rep hammer curls.
  20. asooneyeonig

    Good Back and bicep Exersises for strength ?

    exercises are only part of the equation. volume, intensity, and frequency should be taken in to consideration to match your goals. if you want to get strong, look up proven strong programs. like 5/3/1, 20/10/life, cube, westside for skinny bastards, stronglifts, or texas method.
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