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  1. Douchebags at the gym...

    Kinda hard to believe when every weight is friggen labeled even the racks labeled... Ps this mofo next to me on the tred smells like smacked ass and baked clams.. Sent from my Droid using Tapatalk

  2. Douchebags at the gym...

    Ok, so I know this has been brought up. BUT, I've witnessed just withen the hour. The... Hey I'm using that People hogging machines to sit.. People on the phone while saying hey I'm using that, with no weight racked on it. Two injurys People not using the cable machines, but holding onto the...

  3. Douchebags at the gym...

    How about the guys that work at the gym, who don't have the curtisy to re rack there weights. I spend more time doing that then lifting. Sent from my Droid using Tapatalk

  4. So confused

    i think i just need to spend more time in the gym and knock out what im doing. Instead of worrying about time in and out. Even when i feel like i've done a lot, when i go home i don't feel like i did enough.

  5. So confused

    Preacher Curls Hammer Curls skull crushers cross body curls concentration curls wide/close grip... most of my tricep comes from bench press and chest, but the iso work out for them is mostly cables, and presses.

  6. So confused

    I take N'Sane for a pre-workout drink. Yeah, I use a phone for music. I try to to as much as i can. I know, right now i seem like im lost but i used to be really good in the gym. I rest maybe 30sec between, or long enough to add wait and sit down and regrip. I just need to figure out a routine...

  7. So confused

    Ill be doing that tomorrow. My only issue with deadlifts is i hurt my lower back long ago, from lifting. So have the worry about hurting it again. other then that, i really need to hit legs harder. Just have to use the leg presses. so it can be more controlled, most people dont watch where there...

  8. So confused

    I am now changing my diet to be a bit leaner, less Carbs even tho my intake is low as it is. My supplements are as follows: N'Fuse 3capsules with pre work out, 3 with shake after with breakfast N'Sane Lean Core 3 capsules with lunch and breakfast Cyano 1 per meal Multi Vitaman Natures Greens...

  9. So confused

    That's exactly it, I feel like what im doing is getting me no place. As far as training. Back: Seated Pulley Rows Lat Pull downs Reverse Dumbell flys face pulls Shrugs Chest: Bench Incline Decline Dumbell press and ill use cables for some chest. Shoulders: Shrugs Military press cable cross...

  10. So confused

    I have no idea what's going on here, I can't seem to lose the weight or even focus at the gym. I go to the gym about 8am, and then i go to work about 930am till 4 or 5pm. I don't know if I'm not dedicating enough time to the gym or what. I live about .5 mile from the gym so I just walk there...
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