Day 2- Worked arms today instead of shoulders.
Preacher Curls- 110 x 10, 125 x 10, 140 x 6, 80 x 10
Overhead Tricep (machine) 160 x 10, 170 x 10, 150 x 8.
Incline Bicep Isolation Machine 70 x 10, 80 x 10, 90 x 5
Tricep extension (machine) 160 x 10, 170 x 10, 180 x 10
21s- 30 x 21
Hammer...