Btw there was about 4-5 more exercises I did that I didn't list because I don't know what the hell you call them. Haha. Was a long day. Was there 90 mins. Feeling fresh!
Half day at work so got to hit the gym early today. Did chest n biceps.
flat Bench 185x10, 205x7,225x3, 245x1
Incline Bench 185x10x2
Flys 10x20x2 10x30x1
DB Curls 30x8, 35x6
BB Curls 75x6 85x6
Push up spider man's 25x2
Cable Cross overs 10x30x2
Ended it with HITT on elliptical for 30 mins...
Did back, shoulders n tris this AM. Was a great day. Hit a few PR's. Starting to see a lot more definition in my shoulders. My endurance is 11 out 10. Insane. Spent 2 hours in there today. Ended it with a 30 min HITT on elliptical.
Breakfast:
2 cups black coffee
3 hard boiled eggs
2 pieces...
lol ya added some color! Aight guys thanks for the follow. And ya syn I dont plan to use it. Gunna stick with rev black and probably Erase.
Had a killer workout today did chest n biceps
was able to add 10 lbs to my max bench today and hit 240 without a problem. Also I worked a few extra reps...
and I have read in numerous magazines and articles that it increases GH and is known for putting your body into a more anabolic state. I paid 24$ for a kilo of it. Not bad
Should have probably started this bit ago when I first started but I am new to the site and finally learning how to use things. Anyways i'm in my 2nd week of taking Finaflex 1-andro and am going to start my log. I started at 5'9 180 lbs and 18% BF. I am currently (2 weeks in) at 189 lbs, 16.7%...
I have seen no lethargy..but my strength has gone up significantly and im only in the 2nd week. I have been able to do 25% more reps that before and my max weights went up as well.
Nice how's ur libido? Mines pretty shot not Gunna lie. That's only side for me atm. The swollen balls has gone away. Lol. Dun what that was about. I'm pumped to hit the gym today. My lifts have been insane.
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