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Girl who lifts, needs cutting advice!
I haven't been tracking my cheat meals, but I'm starting now!- JamieRK1216
- Post #19
- Forum: Weight Loss
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Girl who lifts, needs cutting advice!
I'll try it!! Thank you!- JamieRK1216
- Post #17
- Forum: Weight Loss
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Girl who lifts, needs cutting advice!
Okay I've been doing a cheat meal once a week since January 1st. I was 148 and now I'm 142. My calories at first were 1800, then 1650, now they're at 1450 and I'll probably keep them there and mess with my macros. I'm at 40% protein and carbs and 20% fats. If we do have a cheat meal it's usually...- JamieRK1216
- Post #15
- Forum: Weight Loss
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Girl who lifts, needs cutting advice!
Badass. Thanks for the advice! I'm gonna try that. And yes like one day I'll wake up 4 lbs lighter and my abs are showing! [emoji23][emoji23] I hate being a girl sometimes. But I'm glad you replied because I've been wanting a woman's point of view on this!- JamieRK1216
- Post #12
- Forum: Weight Loss
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Girl who lifts, needs cutting advice!
I was just saying this to my fiancé!!! I was thinking, what if when we have a cheat meal we don't go over our maintenance calories for the day. That way we don't actually backtrack. So we're gonna start doing that! And what would be an example of a cheat meal that's high carb and protein but...- JamieRK1216
- Post #10
- Forum: Weight Loss
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Girl who lifts, needs cutting advice!
I dropped to 1400 calories and 109 carbs. Hunger isn't usually a problem at this amount of calories and carbs! The protein helps. Right before I made this post I was at 1650 calories (a deficit for my previous weight at 148) so I dropped to 1400 to be in a deficit at 142. And I'm having a cheat...- JamieRK1216
- Post #7
- Forum: Weight Loss
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I WANT A GIRLS ADVICE! :)
Supplements you take?? Macro percentages?? How much cardio do you do? What have you found to be the most effective way to shred fat and gain muscle?? I wanna drop about 5-7% more body fat, sitting at 20% right now. And I want all the gains [emoji48] Thanks in advance ladies!!!- JamieRK1216
- Thread
- Replies: 19
- Forum: Female Fitness
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Girl who lifts, needs cutting advice!
We eat super healthy. Always lean turkey, lean beef, or chicken or salmon, Jasmine rice, egg whites, sweet potatoes, oatmeal, protein pancakes, peanut butter.. those are our main foods we eat like 90% of the time. Anything you would change?- JamieRK1216
- Post #3
- Forum: Weight Loss
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Girl who lifts, needs cutting advice!
Hey there!! Ive been lifting and tracking my macros for a little over a year now. I've lost about 9% body fat but I'm at a plateau! I initially lost about 20 lbs at the beginning of my fitness journey last year and gained about 15 of it back (I'm assuming mostly in muscle because I went from...- JamieRK1216
- Thread
- Replies: 22
- Forum: Weight Loss