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  1. dbrock504

    not training

    Ya no joke
  2. dbrock504

    Macro question

    I'm not saying you're wrong, but I will say your response is irresponsible. No one said anything about the length of this diet. It came off to me like he wanted to do this for a consistent 12 weeks or so. "Starvation" is dangerous to sustain for a period of time. 99% don't know how to properly...
  3. dbrock504

    first cycle gains

    Man none of us are at our genetic limit taking this stuff. Only like 1% of people on am try to get as far as they can natty. Most of the people here that get on stuff aren't in the best shape nor looking to show. I mean, the op is asking about halodrol, not test e mast p and deca lol
  4. dbrock504

    tracking macros....

    Download the app- my fitness pal. Just enter in your food and it does the rest. It keeps track of all your macros, micros, cals everything.
  5. dbrock504

    Macro question

    Who said anything about the length of the diet? Trying to sustain a diet under your BMR is malnutrition.
  6. dbrock504

    Macro question

    And be considered anorexic. Your BMR is what you body naturally burns if you were in a coma. You eat close to or under that, you're literally eating away at your body. It's completely unhealthy. These guys gave you good advice.
  7. dbrock504

    tracking macros....

    I used to be really ocd about it as well. I got on a new plan with a coach and stopped tracking. It honestly feels like a burden has been lifted as odd as that sounds. I obsessed over the numbers. I now just eyeball it and this cut is going better than Any since I started tracking a year ago.
  8. dbrock504

    Best mass building ph cycle

    The best thing you could look at (now banned) is halodrol. It's really mild. It is methylated, but any ph will be pretty much. That stuff you took from Lg sciences is a joke, in my opinion. That was the first thing I ever did 4 years ago. If you don't want to go down that road, don't look at ph...
  9. dbrock504

    first cycle gains

    I spent $600 on stuff lol. I figure that will give me enough time to understand real gear. If I ever decide to do that. Enough hijacking. Sorry op
  10. dbrock504

    first cycle gains

    Excuse my error. I'm on a deficit not a surplus. But you're right. Won't know till you try. Which is the fun of it lol
  11. dbrock504

    first cycle gains

    I'm 2 days shy of 4 weeks on epi haven't felt anything up 5 lbs on a surplus with tren. It definitely does depend on the person
  12. dbrock504

    first cycle gains

    I doubt it. I was 1000 over maintenance eating really clean without the test base (not necessary with halo) gained 9 kept 7. strength went from bench after shoulder surgery 205x2 to 225x3. Deads 315x5 365x3. Squat 185x6 245x5. Strength went through the roof for me and that's why I did halo...
  13. dbrock504

    Dermatr3n/halo-100 log

    I can't PM you back it says your inbox is too full.
  14. dbrock504

    Dermatr3n/halo-100 log

    Ya man I'm really disappointed with Dymatize. I love their ISO-100 but every other product I've tried from them have really let me down.
  15. dbrock504

    Dermatr3n/halo-100 log

    Ya I had the same experience with that stuff. Go with ON Pro Complex Gainer next time. 1 scoop 650 cal 60 P 85C tastes great mixes well and cheap Sorry I respond to every single post.
  16. dbrock504

    Feeling tired

    I would go get my T levels checked
  17. dbrock504

    Thoughts on my next cycle

    Interesting to know. Glad you're being responsible. The AI and all of that will definitely help but I don't know if it will be enough to offset the dbol. The many friends I know that have been on it just get all puffy on cycle.
  18. dbrock504

    Thoughts on my next cycle

    Dbol bloats a lot of people and makes them swole up looking, but I would say it doesn't yield really "lean" gains you might be looking for. Dbol is pretty wet. Doesn't mean you can't later hop on winni or var or whatever in contest prep. Is the dbol oral? I'm assuming so at 30mg. I would like to...
  19. dbrock504

    Thoughts on IIFYM

    Very very true. However I do have a question, does it affect the quality of muscle gained or fat loss? In other words, I'm at a deficit eating really well (lean proteins, carbs come from fruits veggies rice and sweet potato, fats come from oils and avocado). Will I ultimately have a better...
  20. dbrock504

    Thoughts on IIFYM

    As I acknowledged earlier. Lol
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