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  1. dbrock504

    Cutting on Trest

    Trest does that. It's pretty wet
  2. dbrock504

    I think I am getting gyno a year later.

    Google it
  3. dbrock504

    I think I am getting gyno a year later.

    Ralox or letro. But like they said, you're just getting fat. It's not gyno if it's a year later.
  4. dbrock504

    First Epistane Cycle

    Gah dang. See I am doing 30/45/45/45/45/45. Haven't increased 10 lbs on any lifts. I am cutting though and have gained 2 lbs, so it's working just not like it does for some.
  5. dbrock504

    First Epistane Cycle

    Ya I'm doing DermaTREN at 90mg for 60 days. Have bad sweats and all the sides of tren, but haven't noticed the epi at all and I'm in last week
  6. dbrock504

    First Epistane Cycle

    Really? I've been at 45 since day 8 and haven't noticed anything. I'm in last week (week 6). I think the Tren is what's working and not the epi. Haven't noticed any strength or "epi" gainz
  7. dbrock504

    First Epistane Cycle

    No. Taper down like suggested. Cut the pill in half
  8. dbrock504

    when are you guys going to start your cut?

    Thanks bud. those quick cuts are hard for me. I usually do 12 weeks
  9. dbrock504

    Best protein!

    Some of yall are sensitive. Food is fuel. I eat to grow. I don't care what it tastes like or looks like. Put 8oz of water in a bottle. Shake it up, close your nose, chug it. Wash the shaker out. Repeat this process 3x a day and quit whining. PES select is legit for you protein "drinkers"
  10. dbrock504

    when are you guys going to start your cut?

    I'm getting married April 18th, so I started Jan 1. Usually I start around March and last until May. Maintain June-aug then I bulk sept-Feb.
  11. dbrock504

    review is this clean food ?

    I'm not sure that's what he was suggesting. He simply stated not to over consume those. All I said is that it depends on his kcals. My deficit is a different number than his. I don't know how many carbs he should be eating. Maybe you read that wrong? Or maybe I am.
  12. dbrock504

    review is this clean food ?

    It depends on his intake. When I'm on low carb days, I limit my fruit Intake to 1 banana or 1/2 cup pineapple. High carb day I eat 1 banana 1/2 cup pineapple, Apple/orange and 1/2 cup berries. So again, it depends.
  13. dbrock504

    review is this clean food ?

    What's with the sugary additions such as jam, ketchup, fruit juice etc.? Stick to garlic powder, salt, pepper, mustard. The amount of sugars in other condiments or sauces are ridiculous
  14. dbrock504

    Focused on MOST strength

    I experienced an explosion in strength with halo. Into week 6 of epi and haven't seen 10 lbs on bench...
  15. dbrock504

    Article: Ditch The Barbell Bench Press

    I would try elevated feet bench dips. Not true dips. Puts a lot less strain on your shoulders. I too have shoulder issues
  16. dbrock504

    Pct after tren?

    It is
  17. dbrock504

    Need a BF% Estimate

    I say 16-18%. People always under estimate their bf%.
  18. dbrock504

    Dermatr3n/halo-100 log

    I feel Ya bro. Under serious pressure at work pullin 15 hour very physical days. It affects things for sure.
  19. dbrock504

    Dermatr3n/halo-100 log

    How you doin mumbles? Any new pr!?
  20. dbrock504

    Alcohol and Bodybuilding

    I have to
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