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  1. dbrock504

    Hdrol dosing

    I did 50/75/75/75/100/100 and saw no benefit to going to 100. Experiment with it. Everyone is different my friend. Good luck.
  2. dbrock504

    Cut or bulk first?

    I may have lost a little bf% but I promise it wasn't much. Strength went into the toilet and I felt as if I lost quite a bit of my mass. And that's true you can't eat nothing but Krispy Kreme but I promise if you fill your daily carbs with Doritos vs veggies rice sweet potato there will be a...
  3. dbrock504

    Cut or bulk first?

    Honestly, because I'm 23 years old and just started paying detailed attention to nutrition only about 4 months ago (always had a basic idea, but never could consistency apply it). I never had solid grasp of proper nutrition until about 1.5 years ago. (I was into gaining weight and powerlifting...
  4. dbrock504

    Cut or bulk first?

    and here's my point. Although I know this science, this has to be the creating a huge misunderstanding with a lot of people. I read this years ago and thought, "so I can have Doritos and not rice cakes?" That guy above got that way because he ate super clean and correctly 90% of the time. He...
  5. dbrock504

    Cut or bulk first?

    But see that's exactly what I think iifym preaches. If it fits your macros. The way it is "perceived" is that you can eat whatever you want as long as of fits within your daily macros. Eating 90% "bro meals" did it for you. Not iifym. Consistency is key. No one said you can't have a cookie once...
  6. dbrock504

    Meal before or after workout? (Upon waking up)

    I eat before and after !
  7. dbrock504

    Cut or bulk first?

    Apparently you did it right. Good for you man you look freakin amazing. I honestly don't think I really understand iifym, so it's easier for me to eat on "chicken and rice" bodybuilding "traditional" diet. But again you got me there. You look siQQ
  8. dbrock504

    Cut or bulk first?

    I realize a lot of people on bb.com and even this forum like IIFYM, but I think it's a joke. The "traditional" methods of dieting work best.
  9. dbrock504

    Running

    Yes
  10. dbrock504

    How should I dose nolva (tamoxifen) for Epistane cycle?

    Yup Also run 6 weeks of the epi. I would keep it at 45 unless you want to bump it which is up to how you feel.
  11. dbrock504

    Cut or bulk first?

    Exactly bud. I'm 8 weeks in right now, and I've had to take a week off because chicken and veggies got old... But I'm back on my grind and down 3 more lbs while increasing strength in the gym. So far so good! 4 more weeks left and then another week break
  12. dbrock504

    Cut or bulk first?

    I'm in that situation and I'm tired of bulking on ~25%. I'm down to 20.4% and feeling much better. Getting compliments daily. Want to get to ~15% and then asses what I want to do from there. Maybe go maintenance for a little while and try to get to ~10%.
  13. dbrock504

    curiosity: epistane poll!

    Man this is legit stuff. This isn't made in some bro lab. Plus that's with shipping and all included. Most of the stuff in my area is ~$100 a bottle and 50/50 of it being bunk. But I was no way bragging. I was simply saying I can get pro gear for same price as a ph going for $80 a bottle.
  14. dbrock504

    Winston Churchill's blood to be auctioned

    What the actual F*ck lol
  15. dbrock504

    Epistane/Stano Stack Please Help

    There is some truth to this, and I agree with your ending statement, however he can have a good cycle at ~20%. He won't come out of it with show ready physique by any means, but he should see some results. At the end of the day, we are all just tryin to be better than we were yesterday. Work...
  16. dbrock504

    Battling lethargy on epi/tren

    Thanks for your help as well, Mike.
  17. dbrock504

    PHs vs STEROIDS - Shutdown, Sides, etc etc

    I legitimately believe you have a slight mental disability. I appreciate you trying to help, but you aren't. Read carefully
  18. dbrock504

    Battling lethargy on epi/tren

    Thanks for your help!
  19. dbrock504

    Battling lethargy on epi/tren

    Since going to 5 pumps on the dermacrine, I feel WAYYY better and just set a new PR on bench. Since my shoulder injury, my best is 225x3. Did 225x5. Had a spot but never touched the bar. Gainz are gainz!
  20. dbrock504

    PHs vs STEROIDS - Shutdown, Sides, etc etc

    Lol bro that is Platz. I idolize his legs
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