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  1. dbrock504

    first PH cycle EP15TANE, could you check it please?

    I find it hard for you to tell me what I am and am not ready for considering you don't know me on a personal level. Regardless I'm going to let that one go. So you know, Ive been with the girl for 7 years. I appreciate your input, but I'm not the "wild" kind and this is what I want. I've sowed...
  2. dbrock504

    Active rest day?

    Haha no problem fella hope you find what works for you. That's the hardest part!
  3. dbrock504

    Tips to Fitting in Enough Calories at work

    Not really dude DMZ is pretty wet. Not super wet, but it's not dry per se like epi or halo. In other words, that's pretty normal. Your water weight will drop when you stop eating and drinking so much. Or you start intentionally shedding water weight by sitting in the sauna or excessively...
  4. dbrock504

    Active rest day?

    I think we're saying the same thing here...
  5. dbrock504

    Active rest day?

    If you carb cycle, you shouldn't be having these consistent issues. In other words, the high carb day should be compared to a re-feed day of carbs allowing you to feel better. You might have a higher activity level than you want to give your self. If that's the case, recalculate your macros and...
  6. dbrock504

    first PH cycle EP15TANE, could you check it please?

    Has nothin to do with that. There are people on this stuff that have no business being on it and by their physique it tells me they are inexperienced and could potentially get them selves hurt. I thought I would bring that to light and let that be it. Ultimately it's his decision to make...
  7. dbrock504

    first PH cycle EP15TANE, could you check it please?

    This post is going to make me sound like a d*ck, but that's really not what I'm getting at here. Sorry. First off, if you have "completed" those programs and did not see any growth, you never did 1 thing right in 6 years. The mirror doesn't lie. Second off, don't assume because I'm 23 I have...
  8. dbrock504

    Active rest day?

    Well, are you carb cycling? Maybe try that... It seems to work for a lot of people and it has worked well for me
  9. dbrock504

    first PH cycle EP15TANE, could you check it please?

    Well you definitely look better but you have a long way to go and have no business getting into aas like you have. Sorry to be that guy, but someone has to say it. How long have you been lifting? Easily under 6 months I can tell. You literally have no muscle structure at all. Again no offense...
  10. dbrock504

    Too Tired on Epistane

    I had the same issue. 5 pumps dermacrine really brought me back.
  11. dbrock504

    Tips to Fitting in Enough Calories at work

    Doesn't make sense. If you can't eat frequent enough, make the quantity larger. It's really not hard man, you just have to get your body used to it.
  12. dbrock504

    Tips to Fitting in Enough Calories at work

    Ya I forgot to mention that. When you're bulking, you should only eat your body weight. When you cut, bring it up to 1.5g/lbs.
  13. dbrock504

    Tips to Fitting in Enough Calories at work

    Honestly man, you have it made!! When I have a desk job, I can't stop eating. I now work physical labor, and literally am not able to get off my scaffold to go eat every 2 hours. It just sounds like you need to get used to eating more. I can only assume you're bulking at 3400 cal. In which...
  14. dbrock504

    Cut or bulk first?

    Me too! Mine is tomorrow!!
  15. dbrock504

    Eat more or not?

    To Bolt10 because I can't quote you: I've tried high fat diets and they really just weren't my thing. I'm 5'9 170 and I've noticed my magic number on a bulk is 100-105. On a cut im around 85-90
  16. dbrock504

    Eat more or not?

    This was my point to the guy who quoted me and said "why"
  17. dbrock504

    Cut or bulk first?

    Do you actually believe people with coaches eat exactly to the plan and don't improvise? I do it every day! I guess some coaches are just not for me. I do what you guys are saying. And none of you are actually doing IIFYM to its point.
  18. dbrock504

    Eat more or not?

    I wouldn't go any higher on the fats. You can go to 105 or so but that's pretty much all I would do.
  19. dbrock504

    Cut or bulk first?

    Ok I'm sorry I was confused. I read it as you thought that's what IIFYM was supposed to be but didn't label it due to misleading people. I completely agree with your post however.
  20. dbrock504

    Cut or bulk first?

    So eating something 0-2 times per week that isn't in your plan is considered IIFYM? Seems incorrect from my readings. Eating something 4-5 times a week that isn't on your plan will do nothing to detract your results. I eat 6x a day 7 days a week. That's 42 meals. 4 not so great meals is only 9%...
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