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  1. dbrock504

    Should i take a week off?

    Again, your opinion. Some people want to be powerlifters with little aesthetic appeal while others want to compete in physique. It's all dependent on what someone wants. I agree that he should pack on muscle, but he's 16. He wants abs to show off in the summer time to the high school chicks...
  2. dbrock504

    Should i take a week off?

    These are all your opinions. He wants to be defined. Let him do what he wants. Eventually he will start to bulk up I'm sure. Not every one gives a sh*t how strong they get. Just sayin.
  3. dbrock504

    First halodrol/hormone cycle questions

    Just take 50 for 2 weeks bump to 100
  4. dbrock504

    Should i take a week off?

    Not bad. Track them in a Microsoft excel spreadsheet. Measure every 6 months and watch the gainz.
  5. dbrock504

    Should i take a week off?

    All relaxed. I do arms (center of bicep) Forearms (thickest part) Thigh (center) Calf (center) Wrist (at base of hand) Belly (at belly button) Waist (on hip bones) Chest (across nipples) Bf% Weight
  6. dbrock504

    Should i take a week off?

    ^^^ great points also
  7. dbrock504

    Should i take a week off?

    Measurements. And honestly man, it's all about YOU! It's what you want when you look in the mirror. Forget what the scale or what society says. Go achieve your goals. I would consistently eat 2300
  8. dbrock504

    Should i take a week off?

    Don't worry about your "weight". Technically I have gained 3 lbs in the last 4 weeks while getting more vascular, tighter, harder and more defined around my chest and upper abs. It's all about reducing body fat.
  9. dbrock504

    Should i take a week off?

    Ya it's kind of a difficult concept sometimes as it does get confusing, but to loose you gotta eat. To gain, you gotta eat. You're still at a deficit so you will be loosing fat just a little slower because you should be cutting pure fat and nothing else. All of this is in theory. Many factors...
  10. dbrock504

    Dermatr3n/halo-100 log

    Oh hell yes man. Way tighter around the chest and upper abs. Some people don't really have a lower abdominal like you. I'm the same way. You look great man keep it up
  11. dbrock504

    Dermatr3n/halo-100 log

    F the deads. That's what I'm talkin about ;) lol
  12. dbrock504

    First halodrol/hormone cycle questions

    Exactly and you're way over thinking this my man. It's halodrol. It's an anabolic. Pony up and run a real dose.
  13. dbrock504

    First halodrol/hormone cycle questions

    6.25? I took halo for my first run and I started at 50mg and felt like I wanted more went to 75 by week 2 and did 100 at week 5-6. You will literally feel nothing at all. That dosage is not weak, it's non existent. Do some reading on halodrol's affects and dosing please sir.
  14. dbrock504

    Dermatr3n/halo-100 log

    Ya I mean, I ran a solo halo cycle and only gained 9 kept 7 so you're doing well and my strength peaked at the end of week 5. Post the deads stats later on brotha
  15. dbrock504

    Dermatr3n/halo-100 log

    You on yet mumbles? I just kicked in
  16. dbrock504

    Thoughts on IIFYM

    The greatest invention since the egg. It's basically a cream filled sponge cake. The deliciousness of said creatures are borderline qualifications to be a recreational drug.
  17. dbrock504

    Best mass building ph cycle

    Room temp it can last for years. Halo is a good choice
  18. dbrock504

    Macro question

    "If people are too stupid to realise that they shouldn't starve themselves for an extended period of time then they are morons. I'm sure the OP realizes this." That's called making an assumption. Just be careful how you say things. Initially it sounded like you advocated for him to remain at...
  19. dbrock504

    Best mass building ph cycle

    And if you had to pick just one between the 2, which you say is the better. I'm thinking of buying a DMZ run off a buddy.
  20. dbrock504

    Macro question

    I've learned to NEVER assume on here. You'd be surprised the ignorance most people have. And again, no one stated the length of the diet, so advocating for essentially starvation is stupid.
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