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  1. Word Association Thread!!!!!!!!11

    Again

  2. High Volume Template (100's of total reps)

    No.

  3. Size and eating

    I can only advise youb to lift heavy and as often as you can using barbells. Not only can you work out most bodies muscles several times a week that way, it will also provide functional strength for soccer. Heavy Squats in particular should be awesome because they strengthen your back snd abs...

  4. Size and eating

    A lot of big soccer plaxers out there. That csn't be it. If you ate sub 10% bodygat esting more will surely suffice. Especially protein and fat. No such thing as too much protein. Also doing barbell work helped me pack on more muscle in 4months than I did in 3 years of machine and dumbellbwork.

  5. Word Association Thread!!!!!!!!11

    *Ignore this*

  6. sex prego question

    Old and boring... sorry for the accidental bunp. Get it?

  7. Rocky 4 discussion

    Rocky was all natural, just busting his ass doing awesome lifting with no normal equipment involved. Drago took all sorts of stuff, no idea what exactly. Also I think Rocky just won that race, he busted his ass and was motivated to the max. That just results in gainz no matter what the goal is.

  8. Your (succes)story with CNP

    I thought this should be a topic here. So hereis mine: I started working out 9 years ago and did machine work for 3 years(never saw a Squat rack up until 5 months ago....... german gyms man..) as I felt like there was little to no progress after the first year I gave up and purchased a set of...

  9. Training Program?

    After tearing something in my left leg and feeling intense pain in my left shoulder on the same day I recently decided a little more structure could't hurt. I'm still a newb but this is what I will go for from now on: Mon: Squat and assistance; OHWork Tue: Bench and assistance Wed...
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