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  1. Chaos and Pain training log by some guy

    Pretty inactive for a few more days as I am on vacation with friends. I try to do some bwe every day and use the abwheel often. Diet is bad and lots of alcohol with little training will probably negate my last two week's progress.

  2. Chaos and Pain training log by some guy

    Stretching Squats 2x5 50 1x5 70 6x5 90 OHP 1x5 20 2x5 45 3x4 45 Grip strength Felt really weak today, I guess lots of alcohol and little sleep are not great for performance. Was still a decent session I think.

  3. Chaos and Pain training log by some guy

    I am not OHPing that heavy. I can press the weight I use for at least 6 controlled reps and pause at the top for at least one second.. I did OHP for tripples a few times but that rnded in condtant pain so I stopped doing that and came up with my current training. Yeah sleep is incredibly...

  4. Chaos and Pain training log by some guy

    Stretching Squats 1x5 50 1x3 70 1x1 100 1x1 105 10x3 95 (pretty sure I did 11) OHP 1 sec Pause at the end of each reps 3 on kast rep if a set. 2X6 2X5 Some good girl and bad girl machine work since my knees wobbled a little. But in the long run I guess I have to fix this via stance changes...

  5. Chaos and Pain training log by some guy

    I have only been doing this for little over 2 weeks but before that I would OHP every day which lead to my left shoulder hurting for weeks so I reduced that a little. Since I OHP so much I think benching does not tax the shoulders and thus they get rest. 85% is the minimum on the big lifts but...

  6. Chaos and Pain training log by some guy

    Took yesterday off due to little sleep and massive amounts of Alcohol. Going to hit the gym now, Deadlifts :( Since I still felt weak and really hate to DL I decided to do it as much as posdible. Stretch with a few SLDL DL 1x5 70 1x5 90 120: 5x5 4x4 3x3 2x2 1x1 The sets of 5 went Ok, sets...

  7. Brutality and Chaos - Jamie Lewis style!

    Hahaha don't be mad son. Still wondering how long you have been lifting though since I am pretty new to barbells and wondering how I would compare.

  8. Brutality and Chaos - Jamie Lewis style!

    I still can't see how doing a routine that some other guy spoonfeeds you that seems to consist of only lifting below 70% of maxes has anything to do with CnP. It actually sounds like a "don't do this" example. But have fun. Also, how long have you been lifting?

  9. Who is trying to get their hands on some inferno samples?

    I could help you get rid of some but sending your stuff to germany probably costs a ton. (Nice freestyle yo) Come to think of it I'll just wait and order a bunch of stuff at once I guess. Also I think I'm still drunk..

  10. Chaos and Pain training log by some guy

    Shorter workout today cuz 2 friends celebrate bday and I had little time. 30min paused benching 1x5 50 80kg 7x4 3x3 2x4 ~7x3 1x4 <- last rep was a close call with no spotter.. Rows to the chest 6x5 70 Trainer told me if I want to keep training there I should set the weights down controlled...

  11. Chaos and Pain training log by some guy

    Lil stretching them legs. Squats 1x5 50 1x5 70 6x5 80 I think my current 1RM is at least 110 so this was really light but I had a minor injury 2 weeks ago so I thought it would be a good time to go light but pause in the hole. Holy $hit that is much harder than I thought.. Random "trainer"...

  12. Apex Predator Shenanigans

    Dude you don't get fat at 5k kcal so you only eat 1.5k? I think you lack patience young padawan. I am defenitely not tall (1, 72m which is like 3gallons or something in your crazy ass system of nonsense) and whenever I eat less than 2000kcal I feel terrible.

  13. Stew-riods

    I just buy some meat and some veggies that could go with it and then have that, I just try to have a good weight ratio so I don't end up with too little meat. Sadly the only thing I can get with bone in it is chicken. So I have that most often.

  14. Chaos and Pain training log by some guy

    Well the set routine is about as vague as it gets and I think for a newb you need a rough guideline. Or I do since after 4 months I injured my left leg and had pain in my left shoulder for weeks... I have no basis to speak of so I will not go crazy for a couple more months but the key is that I...

  15. Chaos and Pain training log by some guy

    Dl maxed at 140kg which came as a surprise. Did not expect that I would be able to pull double bw within 6 months of training. DL 1x5 70 1x 120 1x 130 1x 135 1x 140 6x5 120kg last set I could only do 3 reps Strict Military 4x6 45kg last set was 5 reps 1sec pause at the top, at...

  16. Chaos and Pain training log by some guy

    Some of you may have stumbled across Chaos and Pain in the supplements section. However CnP started as a training style, helping Jamie Lewis become pretty freaking strong (world record on raw Squat I believe, even though he only trained for powerlifting about a year and it was his, I believe...

  17. YOUR 2014 Powerlifting Meet Goals

    Stick to lifting. Been at it for only about four months. Double bw bench Tripple bw pull and squat. Weigh no more than 75kg aka get a bit leaner. Not really PL but I like the idea of relative strength less bodyweight same strength = better in mx eyes

  18. White rice question help?

    White rice might be cooked-> lots of water weight, while the other is raw. The white rice I just looked up has 349 kcal per 100gram

  19. Cheat day

    That's why you cheat after your workout. That way your body will get more out of the nutrients as well. Try a three hour cheat window!

  20. Cheat day

    You can either change it into a cheat meal as others stated or you could try a cheat window of 3hours. But don't eat McDonalds for 3hours. Have a Pizza and a desert after a small normal meal before going out for drinks for example. A cheat day is too much have a cheat meal and a cheat window and...
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