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  1. Article: Overnight Eating Plan

    I will try what Jamie Lewis advises and have a shake ready in my bathroom to knock back during the midnight piss. Other than that would't be a fatty meal a few hours before sleep be awesome since fat gets digested slower than carbs?

  2. my girlfriends mom....

    Man I so hoped this thread would have naughtier content :( Anyway, I know nothing about sleep but eating healthy (some form of paleo) and excercising appears to be the answer to 99% of mankind's health problems.

  3. What is your favorite cheat meal?

    I have yet to eat something that tops pizza followed by icecream, ben and jerry's is just too delicious.

  4. How to get abs with a beer gut

    I think this is not at all out of the ordinary. Just lean out some and you will see abs, I really see no possible discussion..

  5. How to get abs with a beer gut

    Ok tripple post, wtf?

  6. How to get abs with a beer gut

    Double post -,-

  7. Article: Overtraining Or Under Eating?

    Arthur Saxon and Hermann Goerner for starters. Dudes were heavy, ripped and strong as hell long before anabolic steroids were available. Their secret? Lift heavy, often and long and eat like a maniac. Strongmen of the past often were capable of eating 8k or more calories in a single sitting...

  8. Chaos and Pain training log by some guy

    Stretching Squat 1x5 60 1x3 80 3x10 105 OHP 1x5 20 1x8 40 1x7 40 1x8 40 All reps were cleaned first Pullups 8 7 7

  9. Water consumtion during bulk diet?

    Actually pretty much all food I eat is dead. What kind of sick psycho are you? Biting into living animals is illegal, pretty sure. Anyway dpring water is more natural and more natural is always better in nutrition, at least in my mind.

  10. Whats better? Olive or coconut oil?

    Olive oil in shakes is pretty tough to drink. Like, really tough. Maybe you are different, in general I would say olive oil is "better" but in shakes it is a definite no-go to many people. Just try what you have available and see if it works. If not, try the other.

  11. Chaos and Pain training log by some guy

    Wanted to BTNPP badly today so I did. BTNPP 1X5 40 1X5 50 1X3 60 like 25 or more singles with 65kg stoped when I dropped it too highvon my neck. 1 arm DL 8x3 70 Pullups 7 6 5 4 3 2 1 with very little rest bezween sets

  12. Chaos and Pain training log by some guy

    Stretching before and after every excercise from now on since a friend told me I was gonna get imjured a ton otherwise. She is a masseuse and physiothetapist so I trust her in that. Bench maxed out on 100kg today woohoo new pr I think. Could have done mote but without a spot it is not worth it...

  13. Word Association Thread!!!!!!!!11

    Sleep

  14. Chaos and Pain training log by some guy

    Yesterday I did Squats 1x5 50 1x5 70 6x5 100 OHP 1x5 20 2x8 1x7 40 Gym was full to the bersting, had to wait 25 minutes for a rack and barely enough space to walk around a little between sets. Workout took only 30 minutrs but it was late snd too full to do anything else. Fuc.king new year bros

  15. Chaos and Pain training log by some guy

    Did not post for a few days. No idea why that is haha. Anyway yesterday I went DL heavy. Pullups 5 4 3 2 1 2 3 4 5 with the rest I got while my friend did the same. DL 132.5kg (~95% 1RM) for singles 45min I believe 16 reps

  16. Chaos and Pain training log by some guy

    Today: Stretching 1x5 50 1x5 70 1x3 90 12x1 110 Apperantly I am mentally retarded, I thought I was doing 100.. OHP 1x5 20 3x7 40 long hold at top as usual. Pullups 5 4 3 2 1 Chinups 2 3 4 5 Good girl/bad girl 3x10

  17. Chaos and Pain training log by some guy

    Yesterday I felt like training so I did. Close grip bench 1x5 50 6x5 70 Inclined flys 16kg dumbells 3x8 Cable pull overs or whatever it is called when you simulate declined flys. 15kg per side 3x8

  18. Chaos and Pain training log by some guy

    Felt like throwing up even before I enteref the gym and still do, no idea why. Stretching SLDL 70 1x5 DL 110 5x5 incredibly easy did not expect this. Strict military 40 3x7 Grip work Decent session, feel like s.hit for some reason, possibly because I ate meat enogh for 2.5 ppl for dinner...

  19. Chaos and Pain training log by some guy

    Ok I'm back and feel terrible. Bench 1x5 50 6x5 75 Hammer curls 5x5 15 Incline bench 40 3x10 I never felt so weak.. no sleep bad food mass alcohol, thank god the holidays are over.

  20. How old is everyone here?

    25 3 years of "working out" 5th monnth of my version of cnp about to start.
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