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  1. Chaos and Pain training log by some guy

    Stretching DL 1x5 60 1x3 100 15x1 135 OHP 45 for 9/7/7 The deads were really easy and quick. Will up the weight a bit on those. Will also OHP 50 from now on. Pretty cool progress even though, or maybe because I just changed my diet.

  2. Chaos and Pain training log by some guy

    I took thursday off due to an exam on friday but on friday I: Incline benched: 6x5 60 Did some cable pulldowns and other stuff for fun.

  3. Chaos and Pain training log by some guy

    Did DL 120 6x5 And dumbell press 20per side on wednesday

  4. Article: Why You Should Carb Backload

    32 Bananas a day wooohoooo!!! Seriously though, even on 4k cals that is 60g of protein... gl training heavy or more than twice a week.

  5. Chaos and Pain training log by some guy

    Bench 85 5x6 for speed 4 reps at the last set Invline bench with 20kg dumbells, too easy Then hammer curls with 20kg 3x3 2x2 and a single donr with little rest and none before the single. One side at a time.

  6. Article: Game Changing Diet

    From what I learned fructose is the worst carb postworkout. And protrin is needed soon after the workout. No breakfast.. that would kill me. This might be a decent diet for your average couch potatoe to lose a part of their blubber but that is about it. It will defenitely not support busting...

  7. Article: Mastering The Pull Up

    Here is how you do it: Get a pullup bar at home and just do a few every hour or so. Or at work or find a spot at work/college/whatever that can be used. Stairs, tree, door etc. Do negatives untill you can do a full pullup. It is not hard to do a few every hour or two but adds up over time.

  8. Article: Sleep Tips

    Started a keto diet and having a shake during my midnight pee, I also have half my calories at dinner. So I do three things wrong but sleep better than before, strange...

  9. Chaos and Pain training log by some guy

    Squat 1x5 50 1x5 70 1x3 90 10x3 100 BTNPP 1x5 40 1x5 50 1x2 60 Singles with 65 I guess 15ish Seated dumbell press 12kg 1x20 1x17 1x15 Cruzifix hold 6kg per side maybe 35 seconds I found out that I appereantly gained some weight. I currently weigh 80kg. Started with 72 5 months back and I...

  10. Chaos and Pain training log by some guy

    Long night out yesterday, felt like **** working out an hour after getting up.. DL 1x5 60 1x5 90 5x5 120 (incredibly hard) OHP 10 / 8 / 8

  11. Chaos and Pain training log by some guy

    Bench 1x5 50 1x5 70 1x3 80 1x3 85 10x3 90 5x2 90 3x1 90 Kept the pause at the top over 3 seconds and at the bottom over 1. Hammer curls 18kg 8x3 Grip work

  12. Article: Foods You Should Never Eat

    Sure rant, you do that. :)

  13. Article: Foods You Should Never Eat

    If you ever trained like a beast you would know that 3 days of the same excercise will not "lead to overtraining". Haha you're still funny though, will call you "rant" from now on.

  14. Article: Foods You Should Never Eat

    Made me smile

  15. Article: Foods You Should Never Eat

    Then what do you wear to gym? GOT YOU, liar!

  16. Article: Foods You Should Never Eat

    You're*

  17. Article: Foods You Should Never Eat

    I don't consider myself a powerlifter so that is fine. Ofc not all are fat I never said that, did I? Sure there are fat guys double my weight that are really strong I still think n it looks disgusting and is unhealthy. I'd rather advance a little slower and not look like a sack of hammered...

  18. Chaos and Pain training log by some guy

    Stretch then Squats Wanted to go light (85% at sets of three) to test a wider stance. 1x5 50 1x5 70 4x3 92.5 Wide stance felt awesome after the third set so I went a little wider for the fourth. Pants ripped and I had to stop there. But at least me and the guy nect to me had a good laugh. So I...

  19. Article: Foods You Should Never Eat

    Kk me too then. Can't believe under 8% is unhealthy. Just doesn't seem right as long as one is not underweight

  20. Article: Foods You Should Never Eat

    How so? Serious question, got any proof? I am a big CnP fan and Jamie Lewis is under 8% most of the time while breaking records. Being below 10% from a diet of coke and salad (aka the model diet) can't be healthy but as long as you are low bodyfat from the right diet, get everything you need...
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