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  1. Article: Does Soreness Mean Growth?

    Did you even read the article? And you misspelled "broscience" in your last sentence.

  2. my doctor told me not to drink protein shakes??!

    Love it! Go to a doctor and get told not to take creatine and reduce proteinshake intake. Disagree. Go on forum to state that it cannot be right and hope ppl to agree with you. They don't. Still continue. Next time when in doubt just get a book about the subject and ignore that.

  3. Article: Is Crossfit Dangerous?

    So much hate for XFit... I think that the plates were the biggest factor. He should have dropped that snatch but he held on, maybe because he did not want the weights to land on the plates and bounce back into his legs? Also had those not been there the bar would have hit him from a different...

  4. ADVICE.... AGAIN

    Ok off to sleep now. But simpl think on this: Do people actually get better at something by doing less of it?

  5. ADVICE.... AGAIN

    So you could rep my maxes after lifting at least 12 times as long? Holy crapapples Batman.

  6. ADVICE.... AGAIN

    Visit reddit :D

  7. ADVICE.... AGAIN

    Cool. Gj I dont care about looks too too much, lots buff guys at my gym that are surprised a human could even put 70kg over thwir head

  8. ADVICE.... AGAIN

    Read lots of reports of people struggling to pull 315lbs after 2 years even though they dollowed SS or 531. Pulled it after 6 months of not following anyones programm. But whatever I am a newb, cannot change that and if you think that because of it I am not qualified to compared 6 to 24 so be it.

  9. ADVICE.... AGAIN

    Give me another what... 5 years? Been at it for 6 months and compared to what training was like before I feel as though rhis is a million times better. Though I understand my experience counts for little at best. Google chaos and pain. Record holder in powerlifting after his third meet wven...

  10. ADVICE.... AGAIN

    General statement bud. But have it your way. People that achieve stuff do so because they rest more, not because they work harder than the rest. Yeah... elite strongmen/powerlifters/bodybuilders/olimpuc weightlifters bust their ass for hours a day 6 days a week (almost all of them at least) So...

  11. ADVICE.... AGAIN

    :) never gained more strength/muscle in my entire life. I credit lifting heavy 6 times a week and eating meat. But sure, have it your way, knowing someone who has been lifting half as long breaks you PRs. Yes yes I know no videos blabla... I have guys asking me in the gym what supps I take how...

  12. ADVICE.... AGAIN

    Just because you're sore doesn't mean you shouldn't train.

  13. Article: Reasons You Aren't Losing Weight

    Nothing in this article is wrong except #1 but still it is retarted. If you know anything about anything you will not eat the way they are talking about. Simple as that. "I can't lose weight though I consume way too many calories in sugar and fat while not sleeping/drinking/doing anything...

  14. Article: Reasons You Aren't Losing Weight

    Mens health/fitness is 100% pure organic bro science.

  15. Article: Make Big Gains With High Pulls

    "Here are some random statements using words that hopefully impress a lot of people. Now here is what you spend your next 500$ on if you want any succes at all." As soon as I read bull**** like "shock" or "surprise a muscle into growth" I stop taking an article too serious. Its a muscle not not...

  16. Article: How Well Does Rest-Pause Work?

    But another study posted on this very side illustrated how you lose out on strength gain due to rest since you will never activate the amounr of muscle fibers as you would with no rest between sets.

  17. Chaos and Pain training log by some guy

    had to skip 2days due to social live. So in order to catch up I went for supersets of deadlift singles and bench sibgles. Short rest but it was easy as hell, especially the bwnch was ezpz. DL 130 Bench 90 11x1 Then some calv raise thingy.

  18. Chaos and Pain training log by some guy

    Forgot ma straps.. Couple o sets of 5 of 1arm deads and then one to failure 50kg OHP 45 10/7/6 Db press 16 10/10/7

  19. Chaos and Pain training log by some guy

    No training today, exam tomorrow. But I think I'm gonna nail it! Been learning for 8.5 hours now and starting to go crazyyy.. I wish I could max out on bench :(

  20. Chaos and Pain training log by some guy

    Tried something new today in n hopes to forget abot the exam earlier today. Squat 1x10 40 1x8 63.25 1x6 75 1x4 88.5 1x2 101 1x2 103.5 1x4 88.5 1x6 80.5 1x8 75 1x10 63.25 OHP with 50kg 5/4/4 Squats to climb the ladder are really exhausting and hard but I think its...
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