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  1. Article: Busting Soy Myths

    So she says that soy can grow brest cancer that grows on estrogen but it doesn't affect men or hormones? Totally makes sense.

  2. Article: The Basics Of Losing Fat

    Not really watching what they eat because of their lazyness. That is 100% what it comes down to. Everyone who has the luxury of complaining about their bodyweight has all the necessary tools available to lose weight.

  3. Article: Healthy Foods That Are Easy To Overeat

    Yeah well, the articles and studies I found say otherwise. And that makes a lot more sense to me because high intake of water ONE day simply isn't that big a problem.. Also there are a lot of reasons for Hyponatremia, not just water intake. It is only the term for insufficient natrium...

  4. Article: Healthy Foods That Are Easy To Overeat

    Yeah the problem there though is the weight loss and sweating. Not the consumation of water. Which also hardens my belief that running for several hours is just stupid...

  5. Article: Keys To Big Muscle Growth

    It's not over two per muscle/muscle group as far as I can see.

  6. Article: Healthy Foods That Are Easy To Overeat

    Yes it is possible to drink too much water, no it is not possible without outside influence. A kid died because his parents forced him to drink something like 25 liters a day, every day. (Thinking it would make him smarter or some stupid bs) No one accidentally drinks 25 liters a day for a...

  7. Article: Boosting Pullup Power

    Well I alwas thought chin over the bar and going down as far as possible is a real pull up. Hands near armpit is quite a bit higher though. Gonna give it a try tomorrow.

  8. Keto and sleep

    So I did the apd for not too fat f.ucks a while ago, followed it for about 4 months. I really liked the result in the mirror, I was never heavier or leaner before in my life. I also was more aware, more present by day and I felt like I had more energy. But, my sleep was terrible, I spent about...

  9. Training Program?

    Tried this yesterday. Is it normal that my first set is like 25reps and I can't do more then 5 on the second? **** serious. I did a tripple with babyweigths as my third set and almost died doing it. . .

  10. Article: Signs You Need More Carbs

    This applies for maybe the first two weeks. It takes time for ones body to adapt and after that the negative effects usually vanish. Never heard of the breath thing though. As far as I know ketones get expelled through urination mostly.

  11. What is your favorite cheat meal?

    Really makes me wish I could choose between more than the few (like 6 or 7) flavours that sre available in shops nearby. :(

  12. Best Ways To Prevent/Cure a Hangover?!!?!?

    Because I drink alcohol or because I called you out on writing stupid irrelevant bs? Don't answer I am unsubbing because this has become annoying. Also: you're*

  13. Best Ways To Prevent/Cure a Hangover?!!?!?

    Amazing comeback though you mistake me for someone else and I don't suffer that problem (or almost never)

  14. Best Ways To Prevent/Cure a Hangover?!!?!?

    "Great advice" Do you really think people didn't know that already? But thanks. Has been posted several times and has nothing to do with the topic. You, sir, must be a genius!

  15. Best Ways To Prevent/Cure a Hangover?!!?!?

    No that's avoiding it. And boring as ****, do you also not have sex before getting married and never got in a fight?

  16. What is your favorite cheat meal?

    Guess I am testing caramel sutra on my rampage tomorrow then :)

  17. What is your favorite cheat meal?

    Had a chocolate croissant, a large pizza with tons of meat and bacon plus a big ben and jerrys. I was in food coma after like 30 minutes but could not lay down for my stomach hurt too much.. next time I will go with a medium pizza and some sides I guess. I just cannot not finish a pizza..

  18. Best Ways To Prevent/Cure a Hangover?!!?!?

    What really helped me was a glas of water with like 5 teaspoons of sugar mixed in. Since I threw out all sugars this is not an iption anymore though :( Ofc on a diet this is no good but if you don't mind the sugar it works wonders. Me and 2 friends tried it after being drunk as fu(k and we all...

  19. 6 days a week

    Nah training 6 times a week will give you cancer of the aids 100% of the time. I have been doing it for months as a beginner always doing one of the big three with 85%+ of 1rm and the results were great. Overtraining is just some random bs excuse to be lazy. Just like ppl eating 2000 kcal are...

  20. Worst training advice you ever received?

    "As a beginner stick to machines and work out no more than 3 times a week." Way to take all the fun out of lifting. This is actually what every gym employee will tell you in Germany.
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