I think you'll know if your cortisol is too low; sufferers of Addison's Disease (Chronic Adrenal Insufficiency) have a whole bunch of unpleasant symptoms to contend with, including weight loss, muscle weakness, and lethargy.
But I would be very surprised if any supplement or combination of...
Right side/ Upper stomach area is where your gallbladder is located. It might have been that the milk thistle stimulated your gallbladder to contract and release bile.
To stop us starving to death during famine times. Muscle is very metabolically active, while fat requires little energy to maintain. That's why It's easier to gain fat that muscle, unfortunately.
How I would reply If every asked "Do you use steroids?"
"Yes. I use a special designer drug like which results in massive gains in size. It's called 'KFC'."
Other alternative: Length of pipe over bar, secured by wrapping layers of duct tape around bar. Hell, get a couple of truck wheels and make a ghetto Apollon's Axle while your at it!
Don't wear gloves unless you have a matching handbag to go with them.
Seriously, don't wear gloves.
No chalk? Try something like this;
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