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  1. SkubaSteve89

    The Shreddening! Luke vs Steve!

    hahaha nah, it wasnt pleasant but after a few seizure notices apparently you get raided. fock customs is all i can say.
  2. SkubaSteve89

    Lukes epic Cut!

    haha well last time i lifted was november last year, so i shouldnt be surprised my strength has plummeted, but its a bit of a blow to motivation department when ure back lifting weights like ure in highschool :P hahaha yeah good ol' IF, so many people dont seem to realise that if u stick to ur...
  3. SkubaSteve89

    The Shreddening! Luke vs Steve!

    nah man i donz keep illegal stuff in my house, its all good i didnt even arrested either, the search warrant was for "suspicion of having illegal goods" etc etc, ah that sucks man, atleast you got some down time to hit the weights hard! ill be trying to increase the tempo starting tomorrow, hope...
  4. SkubaSteve89

    YoungsterZ Epi Log! EPISTANE

    daamn bro! hope u get well soon man and the docs find out whats wrong! nothings worth dying for, so if its the epi or u think it is, u should just stop man and get into PCT
  5. SkubaSteve89

    Lukes epic Cut!

    liftin' weight like a freight train, buildin muscle! haha you know whats sad? im using what you shoulder press in each hand as my total weight for my flat d-bell bench (well ok im using two 20's but close enough). though i should just be thankful that my shoulder didnt explode, im hoping week 2...
  6. SkubaSteve89

    The Shreddening! Luke vs Steve!

    bahahaa nah not high class, just doing it as an investment hoping to snag some sponsorship and get me started in fitness modelling :) how was your weekend luke? mine was awesome, my place got raided by the po-leese :(
  7. SkubaSteve89

    Lukes epic Cut!

    haha yeah, though some pt guy in the internet got ripped just on IF with weight training and zero cardio, so i guess if the diet is 100% the whole time i can still get back into shape - just means im going to be hungry the whole time haha! Yeah i think 3-4 weeks is how long it takes for your...
  8. SkubaSteve89

    The Shreddening! Luke vs Steve!

    still being developed im afraid mate, had em all done by a professional photographer.
  9. SkubaSteve89

    Article: Testosterone Reduces Heart Disease?

    sooo....can i get a prescription for testosterone if i have a weak heart? just kidding :)
  10. SkubaSteve89

    Lukes epic Cut!

    haha it better be, i dont want to go through all this crap just to lose hardcore :P yeah i like LISS training, believe it or not THAT was what killed my legs! i thought it do it for about 25 minutes just to get back into the swing of things and take it slow, my legs were perfectly fine during...
  11. SkubaSteve89

    Lukes epic Cut!

    fuuuaarrk killin it brah! i dont think ive dropped any weight so far since i still look fat as a sumo with constipation, all thats changed in the last 5 days is that im a hungry fat b*stard, my legs have been giving some serious grief to the point where one cardio session on monday has still got...
  12. SkubaSteve89

    The Shreddening! Luke vs Steve!

    hahaha hey i got here, slow n steady :D, ill be getting chest, waist, hips, bicep, and thigh measured all from the standing neutral position and all unflexed.
  13. SkubaSteve89

    Lukes epic Cut!

    subbbbed! lets see who shall win this one! ill do up my log and link u to it tonight :D just gotta get my measurements taken :D
  14. SkubaSteve89

    The Shreddening! Luke vs Steve!

    im back! haha well actually i just forget to jump on here for a few days, anyways, my before pics are getting developed, and my stats are: height: 6ft3/190cm weight: 202lbs/92kg BF%: 24 and ill post up my measurements tonight :D yo luke could you put all these stats in your first post? that way...
  15. SkubaSteve89

    YoungsterZ Epi Log! EPISTANE

    nice man, sounds like your killing it! yeah good idea about not hitting the booze when you"re on cycle, about your acne: epi acne is slightly different to regular zits; theyre very small, painful to the touch and not much pus in them, but they definitely like to bleed! atleast your hairline isnt...
  16. SkubaSteve89

    Sustanon 300 and anadrol winter bulk!

    Im In with you brother! just got my before photos done, they'll take a few days to do, but ill upload some from my phone and post up my measurements tonight. ITS ON!
  17. SkubaSteve89

    Sustanon 300 and anadrol winter bulk!

    hellz yeah Monday Monster-Physique Madness featuring Luke VS Steve: The Shreddening!
  18. SkubaSteve89

    YoungsterZ Epi Log! EPISTANE

    yeah sorry man, you just posted you had a bad couple of days so i figured that was it.
  19. SkubaSteve89

    YoungsterZ Epi Log! EPISTANE

    Yeah alcohol (im assuming that's the cause) will F***k you up on an PH run, not only does it hit your liver bad, but being dehydrated on a winny-clone like epi will really hit your knees and elbows.
  20. SkubaSteve89

    YoungsterZ Epi Log! EPISTANE

    yeah i get that with my epi runs as well, increasing your cissus and glucosamine sulfate dosages will even it out, and dont forget to keep your water intake up, dehydration will make it worse :)
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