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The Shreddening! Luke vs Steve!
no its still complex, its just alot more refined than brown, its the same as white bread etc, not much good starch and faster digesting, but my mum didnt buy any brown rice, so i had to make do. haha im the opposite, i used to live off just rice and potato when i first got diagnosed with...- SkubaSteve89
- Post #75
- Forum: Cycle Logs
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The Shreddening! Luke vs Steve!
yeah i have no idea why consideirng my diet was basically all meat and veggies, and i weighed myself in the morning no food and after a massive dump :P, yeah im thinking of having maybe 100g of white rice a day 6 days a week and every friday just go overboard with rice and sweet potato whilst...- SkubaSteve89
- Post #73
- Forum: Cycle Logs
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The Shreddening! Luke vs Steve!
hey brattah! Yeah mines going aight, for some reason im back up to 90kg last time i weighed myself, im doing a carb-up today and then ill introduce a small amount everyday rather than trying to go zero carbs, as my strength has gone down on some lifts and my weight-loss has stalled. hahaha whats...- SkubaSteve89
- Post #71
- Forum: Cycle Logs
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Lukes epic Cut!
Yeah i was thinking doing a carbup every fri or sat and just have 2-3 big meals of rice, ill try it this friday :D gonna be looking good 6 weeks in i reckon, gotta lose the pear shape :P- SkubaSteve89
- Post #36
- Forum: Cycle Logs
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Lukes epic Cut!
killing it bro! sucks when your schedule messes with your gym progress, but if your progress keeps going the way it is, you'll hit your target weight easy :D, im thinking of introducing a carb up day soon, ive been totally carb-less (excluding 12g of sugar in the milk in protein shakes) for the...- SkubaSteve89
- Post #34
- Forum: Cycle Logs
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Favorite Pro of All time
yeah he'd have to tie with Kev, though i think it was '99 or '01 where kev came in with the smallest wasitline ive seen since the 80's era, combined that with his humongous delts + tri's he got that 3rd place from me, he honestly should have the olympia with that physique but then it was all...- SkubaSteve89
- Post #117
- Forum: Pro Bodybuilding
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The Shreddening! Luke vs Steve!
havent tried roo mince, though i can EAT kanga just fine its keeping the shyte down thats the problem! i dont mind the taste; bit weird like a cross between lamb and beef, and something else, maybe a weird chickeny taste, eh i dont think ill try anything with roo in it again, honestly feeling...- SkubaSteve89
- Post #69
- Forum: Cycle Logs
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Favorite Pro of All time
my top top 5 in the aesthetics: 1. Serge Nubret 2. Arnold 3. Kevin Levrone 4. Shawn Ray 5. Phil Heath Though i must say the most inspirational bodybuilder would have to be Kai Greene; his way with words is really inspiring and despite the grapefruit incident he's still one of my favourite pro's.- SkubaSteve89
- Post #115
- Forum: Pro Bodybuilding
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The Shreddening! Luke vs Steve!
weight update: im now 89kg :D, although that maybe due to the fact that i was sick last night from eating a kangaroo steak, its the second time ive tried to eat it and the second time its made me quite ill, so despite how good its supposed to be for your body, im going to switch it for lean beef...- SkubaSteve89
- Post #66
- Forum: Cycle Logs
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The Shreddening! Luke vs Steve!
yeah ive done the numbers, prior to the surgery i was 96kg and 15% BF so im hoping i can regain as much lost muscle via muscle memory on this 90 day gig, aaand cant really comment on what im on since im trying to be fitness model ;)- SkubaSteve89
- Post #65
- Forum: Cycle Logs
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The Shreddening! Luke vs Steve!
yeah i know, im just starting back strength-wise but imma get there :D hahaha yeah its a bit fo a blow to the ego when ure struggling to lift them puny weights! haha yeah its ambitious but i reckon after 6 weeks of IF followed by 2 weeks of just fish and dehydration and sauna's i should get...- SkubaSteve89
- Post #61
- Forum: Cycle Logs
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The Shreddening! Luke vs Steve!
haha yeah im looking at the photos and im like sheet i let myself go! hahaha yeah defs time to really increase the tempo, i wanna be round 80-85kgs and under 5% at the end of this thing :D- SkubaSteve89
- Post #58
- Forum: Cycle Logs
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The Shreddening! Luke vs Steve!
starting pics! sorry it took so long to get em done, theres a whole heap but ill just upload the basics Invalid Link RemovedInvalid Link RemovedInvalid Link Removed- SkubaSteve89
- Post #56
- Forum: Cycle Logs
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Steve's Shredding Story
haha yeah, i washoping for something like 4kgs but eh, it should start dropping off around week 6 when i start IF. yeah im thankful that nothing has gone wrong with the shoulder! ill be trying to do weight training 3 days a week with back biceps, chest shoulders triceps, and legs as my workout...- SkubaSteve89
- Post #4
- Forum: Weight Loss
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The Shreddening! Luke vs Steve!
Exactly man, they say how dangerous using is, well what about forcing guys in OZ to get vet grade crap, and outlawing pct's like nolva torem etc? i was thinking about just staying with some relatives in the UK where its legal for personal use just so i can get a quality bulk on, considering...- SkubaSteve89
- Post #55
- Forum: Cycle Logs
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Steve's Shredding Story
Week 1: Monday: Back & Biceps: As the first proper weight session since my surgery i decided to go light and focus more on seeing if i can maintain proper form and gauge how my shoulder performs. All weights used will be in KG * Deadlift: 70: 12, 10, 8, 6 reps * Bent Over Barbell Row...- SkubaSteve89
- Post #2
- Forum: Weight Loss
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Steve's Shredding Story
G'day ladies and gents! This is the story of my quest to become a fitness model, its something ive always wanted (and thanks to being an idiot in high school and a reluctance to commit 4-6 years of my life to uni degree im not even sure i want, one of the few jobs available to me that can pay...- SkubaSteve89
- Thread
- Replies: 33
- Forum: Weight Loss
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The Shreddening! Luke vs Steve!
hahaha indeed, they really should allow gear for personal use and over the age of 18, but hey what do i know, im just a gym guy thats done his homework, not some scrawny middle-aged guy that chose to lie and cheat for a profession and then label steroid users with the same brush i paint myself...- SkubaSteve89
- Post #53
- Forum: Cycle Logs
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The Shreddening! Luke vs Steve!
if it works, its illegal, im pretty sure theres been attempts to ban creatine and protein in the past by weak-ass 60 yr old politicians who get scared just looking at a gym.- SkubaSteve89
- Post #51
- Forum: Cycle Logs