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  1. SkubaSteve89

    Steve's Shredding Story

    Week 5: Monday: Back, Abs Deadlift: 120kg: 1 X 6 Reps, 100kg: 2 X 8, 7 reps, 80kg: 1 X 10 reps Olympic T-Bar Row: 70kg: 1 X 8 Reps, 60kg: 3 X 12, 12, 12 reps Dumbbell Shrugs Super set: 15kg's + 5kg's: 4 X 12 + 12 reps Ez Bar Upright Row: 25kg's: 2 X 12, 10 Reps Planks: 2 X 45 seconds Leg...
  2. SkubaSteve89

    Steve's Shredding Story

    haha cheers man! i only started doing 3 days a week to ease my shoulder back into weight training, this week im doing 5 days a week + IF :)
  3. SkubaSteve89

    Lukes epic Cut!

    haha cheers man! i know ill get there eventually, but like everyone else that has planned and thrown themselves at something 100% i expected favorable results immediately :P
  4. SkubaSteve89

    Lukes epic Cut!

    haha man running dmz and epi will definetly see you jumping up in strength week to week! just be careful about yon liver with those two compounds. niice man, soon ull be earning not only decent pay but ull have regular eating intervals which will definetly come in handy when the Dr Luke & Mr...
  5. SkubaSteve89

    Steve's Shredding Story

    Week 4: Monday: Back, Biceps, Abs Deadlifts: 120kg: 1 Set X 4 Reps 100kg: 2 Sets X 8, 6 reps, 80kg: 1 Set X 8 reps Olympic T-Bar Row: 60kg: 4 Sets X 12, 12, 12, 12 Reps D-Bell Shrugs: 12.5kgs: 4 Sets X 12, 12, 12, 12 Reps Ez Bar Curl: 35kg: 1 Set X 12 Reps 30kg: 1 Set X 10 Reps D-Bell Hammer...
  6. SkubaSteve89

    Steve's Shredding Story

    Week 3: Monday: Back, Biceps Deadlift: 100kg: 4 Sets X 8, 6, 4, 4 Reps Bent Over Barbell Row: 55kg: 1 Set X 8 reps 45kg: 1 Set X 12 Reps Upright Row: 35kg: 2 Sets: X 8, 8 Reps Olympic T-Bar row: 57.5kg: 2 Sets: X 12, 12 Reps EZ Bar Curl: 30kg: 2 Sets X 12, 8 Reps D-Bell Hammer Curl: 12.5kg's...
  7. SkubaSteve89

    Lukes epic Cut!

    yeah u get the strength coming in round then, i ran it 30mg ED week 1, 40mg ED week 2,3, and 6 and 50mg ED week 4 & 5. Definetly saw some gains on that run! hell yeah man i get all these endorphins and adrenaline and shet going on, betches dont wanna be meeting me in a dark alley thats fo sho :P...
  8. SkubaSteve89

    Lukes epic Cut!

    yeah the last time i ran it my weight jumped up but so did my strength, size didnt seem noticeable, but come week 3-4 you should pretty happy with it! yeah man i love running and doing cardio but its at the point where my legs get crippled before i get any sort of fatigue, pi$$ing me off so...
  9. SkubaSteve89

    Lukes epic Cut!

    aah you lucky sumbetch you're already under 88? weighed myself this morning, im up to 91.4kgs (though i did a massive carb-up the day before), still, i was hoping to be about your weight by now! i saw the specialist today about my legs btw, ive got to get an MRI done on my legs to see what the...
  10. SkubaSteve89

    Steve's Shredding Story

    haha i swear im the only white Australian that can stand the taste of it, ironically it seems to try and find its way out of me within an hour of eating it, and if you think roo is bad going down, try and think of the taste of it coming back up!
  11. SkubaSteve89

    Lukes epic Cut!

    killin it brah! definetly mirin on your shoulder d-bell lifts, id probs struggle just to do 37.5kgs with both hands hahaha
  12. SkubaSteve89

    Steve's Shredding Story

    thanks for stopping by! Roo is actually very good for you especially if youre on a cut since its so high in protein and low in fat, the taste is...well..unique, a bit like lamb and beef and a chickeny aftertaste, sadly i wont be eating it anymore since every time i try to cook it and eat it i...
  13. SkubaSteve89

    Steve's Shredding Story

    haha cheers mang, i definitely prefer the leg press to squats but ive gotta make-do with what ive got! wont be doing any legs this week as ive got the compartment testing on my legs to be done this friday, nah i havent included any yet, ill do rear delts this week, i just wanted to take things...
  14. SkubaSteve89

    My new cycle

    5 cycles eh, nice! Well you could try using the cycle i outlined before but also add in Tren E for 10 weeks and anadrol for the first 4 weeks? it sounds like you dont like wet gainers, and tren and a-bombs are really great lean gainers (aggression, hairloss and acne might be a problem). Just...
  15. SkubaSteve89

    Steve's Shredding Story

    Week 2: Monday: * Deadlift: 90kg: 10, 8, 6, 6 reps * Bent Over Barbell Row: 60kg: 4 reps 50kg: 10 reps * Upright Row: 30kg: 8 reps 25kg: 8 reps * Ez Bar Curl: 25kg: 12, 10 reps * Dumbbell Hammer Curl: 10kg's: 8...
  16. SkubaSteve89

    Lukes epic Cut!

    no worries man, im still waiting on mine to get here haha, hows the diet looking now man?
  17. SkubaSteve89

    Lukes epic Cut!

    you can get liv 52 from Australia but its much cheaper from india if ure willing to wait up to 3 weeks, heres a link tot he aussie liv 52 seller: Invalid Link Removed
  18. SkubaSteve89

    My new cycle

    are you bulking or cutting? bulking id always go with Test e over c since i prefer longer bulking runs (plus im a huge puzzy when it comes to pinning so the less i have to do the better), i do like masteron as a good support chem for test, maybe do something like this: week 1-12 Test E 500mg...
  19. SkubaSteve89

    YoungsterZ Epi Log! EPISTANE

    hahahahah! yeaah buddy! atleast youre not having seizures anymore man!
  20. SkubaSteve89

    Anavar Log

    hey man dont feel down, alot of people expect to look like a fitness model after a cutting cycle, i certainly am hoping to after my cut! but realistically, there is no such thing as a magic pill, no matter what youre on it'll always take more than a few months to achieve your goals :) just keep...
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