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  1. islandiron

    Article: 3 Reasons Your Calves Aren’t Growing

    Arnold cut the bottom of his beloved gold gym sweatpants off so he had to see his calves. Je felt they were his week point. Franco would tease him about his puny calves. 2 years later his calves were huge. Check out old pics, they got better every year after. Remember how they looked when had...
  2. islandiron

    Article: 3 Reasons Your Calves Aren’t Growing

    You do that.
  3. islandiron

    Article: 3 Reasons Your Calves Aren’t Growing

    Quit saying natty,,
  4. islandiron

    Article: Defying textbook science, study finds new role fo

    I fell asleep halfway thru that one...
  5. islandiron

    Article: The Super-Short Workout and Other Fitness Trends

    Ha slackers should love this yarn! Unreal! Stick to baking muffins Gretchen.
  6. islandiron

    Overreem

    Hey dude,, you were right! DC made 205! I said no way but,, maybe rematch down the road.
  7. islandiron

    Article: The Flex Lewis Situation

    My friend was there and knows a guy in Flex's camp and says he weighed 216 on the hotel room scale 3 hours before night show. Dudes genetics and overall symmetry are on the top rung of the ladder period.
  8. islandiron

    Microdosing Dianabol????

    Done with this thread,,, to weird for this old schooler!
  9. islandiron

    Microdosing Dianabol????

    No you wont make **** on 200ml a week thats a joke.
  10. islandiron

    Diaz vs Anjos

    Nate is out of shape and floppy..to much ganja
  11. islandiron

    Microdosing Dianabol????

    ???? Sorry bro, you lost me.You want to take in at least 400-500mg of some type of Test.. ok? If you want an oral as well it has to be at least 40-50mg per day Dbol, Drol, Var, Winny etc. Last but not least, if your diet isnt on point then your cycle will be a waste. But I reckon you know...
  12. islandiron

    Microdosing Dianabol????

    Go with MuscleJs advice bro,, but for sure invest in some good test enth and cyp.
  13. islandiron

    Article: Stop Sucking at Pull-Ups

    Thats awesome man! Out of all the big tuff movements it is the King, my opinion anyway.
  14. islandiron

    Microdosing Dianabol????

    It aint??? I must be on wrong site...
  15. islandiron

    Test E and Deca cycle help

    Ya man enjoy your cycle but prepare for dick issues. If you are planning another cycle after this go with Test Tren and Dbol,,time tested and true! No limpy stuff either!
  16. islandiron

    Microdosing Dianabol????

    Dude just get some T-400 and do one shot a week! Try it you will be happy as hell.
  17. islandiron

    Test E and Deca cycle help

    wow thats alotta Test bro! 800 plenty per week. Be prepared to get Deca dick,, it sucks and it will happen if yer gear is legit. You wont get many boners after week 7or 8...so if your married or living with a chick be prepared to explain this limpness. BUT! You will get big and strong! Takes...
  18. islandiron

    Article: Stop Sucking at Pull-Ups

    This was an important article,,, I agreed with most of it. I think if you can do 10-12 reps full hang and in control no "trouting" then put your straps on brother cuz your hands tend to give out. I do 2 sets of 10-12, then strap on some weight..25lb for another set, then, 20, then 10 then...
  19. islandiron

    Article: Proper Form on Some of the Most Fundamental Exerc

    Hmm Im guilty of tucking my chin to chest when I shrug, cuz it feels like I can lift contract my traps better. Built some decent traps, but maybe try chin up for 6 months and see.
  20. islandiron

    Article: Bad breath from proteins? Green tea helps

    Everybody farts bro..let er rip.
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