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  1. islandiron

    Alcohol and Bodybuilding

    Ha! No I dont have a problem with it at all! Lol my Dad was a competitive powerlifter who also drank the odd beer. I go out with the guys now and then and have a few myself. Just dont try to tell me what real men do.. and ya Im pretty tough, but means nothing when were bitchin back n fourth on...
  2. islandiron

    Contest prep help needed

    you are on point, lotsa time left to sharpen the lines. Dont forget sauna sweat sessions when your gettin down to last 20-14 days. practice flexing and holding your abs while your in there. Old trick from Mr.Olympia Ron Coleman.
  3. islandiron

    Contest prep help needed

    Guess I stand corrected! Dont see many physique class guys that low, guess thats why he qualified!
  4. islandiron

    Alcohol and Bodybuilding

    Drinking has nothing to to with being a Real Man you dick. Real men work hard and take care of there familys and train hard. Those were some pretty bogus studies you got your info from. Who shoots alchohol post workout, dip****s maybe. Real strength athletes rarely drink.
  5. islandiron

    Diuretics or the Natural Way?

    Dude anything that absorbs fluid into muscle like D can make you puff if you dose it wrong. There were two guys at my last show who had it happen, blurry abs and intercostals.
  6. islandiron

    Alcohol and Bodybuilding

    Ha its just a old saying from back in the day! Means if you drink alot your training will suffer and you wont gain!
  7. islandiron

    Diuretics or the Natural Way?

    You sodium load 5 days before comp? Wow thats risky, but hey, if it worked for you... dextran can make you puffy, so I wont touch it. I still find staying thirsty and hungry till after weigh ins the best, for me that is.
  8. islandiron

    Contest prep help needed

    Yes amd 7-8% is just what the judges are looking for. Any lower and you start losing points for extreme muscularity.
  9. islandiron

    Contest prep help needed

    Good on ya! Looks like your right on target, abs are starting to pop and you kept some muscle mass as well! 10-12 lbs in 6 weeks should be no problem.
  10. islandiron

    Keto Die Made Simple!!

    Get my merc levels checked once every 2 years, all good. Atlantic tuna is cold water tuna, the warmer water based tuna like bluefin are the higher carrier of merc.You would have to eat 3-4 cans everyday for 30 years to register an alarming number in your enzyme test.
  11. islandiron

    Diuretics or the Natural Way?

    I meant 8 weeks for BB, Im 5 weeks out from my 3rd physique comp. Im 5"11 192 and probably coming in at 180. Im real tight already, but Im not going near salt. My daily diet right now is 7 eggs (2yolks) with homemade garden salsa ( no salt added) just a teaspoon. 2 hours later whey in 10oz of...
  12. islandiron

    Help me please

    I didnt enter my first comp till I was 30! Ended up winning my provincials (Canada) and weight class at the regionals. You got lotsa time to put on da beef kid! One word of advice,, dont stop. Always keep training and stay on point with your nutrition.
  13. islandiron

    Diuretics or the Natural Way?

    Are you BB or Physique? Big big difference. Just cutting your sodium and fat intake in half 8 weeks before comp makes huge diff. Green tea extract worked real well for me. Go with a diuretic if BB but natty if mens physique.
  14. islandiron

    Contest prep help needed

    Sorry Im confused, didnt u say you were going into mens physique class at your first show? At 5"11 you better come in at a ripped 180-185. That means you gotta lose almost 50lbs,better off in BB class at 195-200. Correct me if I missed something.Cuz if you aint about 10lbs off contest weight...
  15. islandiron

    Alcohol and Bodybuilding

    Alcohol makes you small.
  16. islandiron

    Keto Die Made Simple!!

    I go 2-3 days a week on 10-20grms carbs, then load for a day on complex only. Been doing this for years. Sunday junk day, but never more than 200grms carbs. My body runs on protein and the minute traces of fat in lean steak, but chunk white whole tuna is my main nutrient. Im still competeing and...
  17. islandiron

    review is this clean food ?

    Eat more fish, baked potatoes and salsa.
  18. islandiron

    Article: We're Fat and Sick and the Broccoli Did It!

    LMAO!
  19. islandiron

    Article: Should Athletes Eat Fat or Carbs?

    Another ridiculous article by Gretchen. Any way you look at it, way to much fat. Stick to baking muffins Gretch.
  20. islandiron

    Article: ARE YOU OVER TRAINING?

    Its true, always a lean natural dude. Cuz theres no such thing as overtraining, just under injecting, I mean undereating lol.
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