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  1. fitfreak_CP

    Citrulline timing

    also new research that I have done shows that agmantine and citrulline are a better stack then AAKG and citrulline which I was using. Permaswole from Chaos and Pain has 2g of citrulline and 500mg of agmanitine so at 2 scoops and cannibal ferox at half a scoop at 2g. Gets me my 6g of citrulline...
  2. fitfreak_CP

    Digestive Enzymes are they needed?

    I found the Scimera Brand that is NSF certified has really helped with my digestion and bloat. Both when i was in offseason and forcing down food and when I'm prepping now. I have a code in my profile as well as Chaos and Pain discount. Also as we all know that getting in real whole foods will...
  3. fitfreak_CP

    Citrulline timing

    Research has shown 45-60 minutes is a good time to use citrulline. If it's liquid form it could be a lot shorter more like 10-15 minutes and it has a much higher absorption rate then using a powder form.
  4. fitfreak_CP

    Daily caloric needs to drop fat!?

    It all depends on your TDEE and the calories/energy your burning each day. You need to figure that out then put yourself in at least a 500 calorie caloric deficit to lose roughly a pound a week (science says). I say get more aggressive depending on how much you want to lose and how fast
  5. fitfreak_CP

    Morning routine opinions

    It could have been the combination of the coffee with the banana and protein. All depends on how your digestion system is because everyone is different. The creamer and sugar could have made you bloated as well. I like to poor the preworkout of powder right in my mouth and just wash it down with...
  6. fitfreak_CP

    Morning routine opinions

    I have to do it on my computer the app won't let me. Sorry man
  7. fitfreak_CP

    Digestive Enzymes are they needed?

    I must say I have used the ACV at night and morning and it does help
  8. fitfreak_CP

    Morning routine opinions

    Then post workout consume a whole food meal such as chicken and rice or chicken and potato etc.
  9. fitfreak_CP

    Morning routine opinions

    I would recommend for a fast meal I would do 1 cup liquid egg whites, 1 scoop of protein and 1 cup of oats or a bagel. If your interested in burning fat and lifting first thing in the morning you could do a protein shake (2 scoops) and peanut butter or almonds for fat. I would then slam some...
  10. fitfreak_CP

    Digestive Enzymes are they needed?

    I do a couple things for digestive health. I start off my morning with lemon water and apple cider vinegar.
  11. fitfreak_CP

    Chaos And Pain has something for you stim junkies!

    I must say if your a fan of nootropics with stim then ferox is for you. I haven't tried the Titan yet so I can't speak on its behalf: BUT ferox is by far my favorite preworkout I have ever used. Just be careful and don't take a full scoop the first time or that 450mg of caffeine might get to you...
  12. fitfreak_CP

    Do you need to record weights?

    I recommend beginners to record it and I used to. After time you just learn to push to failure and know what u can do and to push yourself
  13. fitfreak_CP

    How to continue after a long diet?

    The biggest thing after a diet or even contest prep is to slowly add in calories and slowly decrease cardio to grow but not gain much fat. Example: Coming off a show enjoy yourself for a day or two and then get back on your diet you had the week before your peak week. You can still have a meal...
  14. fitfreak_CP

    First Cycle on MK-2866

    Oh yea on osta u will need a serm for sure
  15. fitfreak_CP

    C & p protein

    For future purchases code: skellie gets you 20% off
  16. fitfreak_CP

    C & p protein

    Not sure. I'm pretty sure it was just a seasonal test run.
  17. fitfreak_CP

    Switching from higher carb to keto during a cut

    The first few days are either going to not be to bad or really suck. You may also have to adapt your training and supplementation as well depending on energy and recovery.
  18. fitfreak_CP

    Best fitness bands for weight lifting?

    The elitefts bands are expensive but I have found them to be the best quality. Just keep them in a dry place
  19. fitfreak_CP

    Experience with Cardarine (GW501516)?

    I have had great experience with using the cardarine and have a great source for high quality SARMS and other products such as sr90009 which is like cardarine etc. I have only used cardarine, rad, and mk and right now stacking cardarine and mk: I love the recovery with the cardio aspect and...
  20. fitfreak_CP

    Supplement Companies to Avoid

    Or does it? Who knows....why?
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