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  1. fitfreak_CP

    Next step

    I mean what are you willing to do and how much money you going to spend. Depending on how big you want to get it could be borderline unhealthy but also very costly. Gotta ask yourself what your real goals are and how much you truly want to spend.
  2. fitfreak_CP

    Is it worth fasting for one day a week?

    If it is then honestly ur under eating which is actually hurting your fat loss and metabolism. Also what is your training protocol like etc. With my clients I make sure the calories match with the workout program. I also use a carb cycling approach if needed, keto, etc. plans are specific to the...
  3. fitfreak_CP

    Is it worth fasting for one day a week?

    Is your goal to lose more fat?
  4. fitfreak_CP

    Who wants to sleep like a baby thanks to Chaos and Pain!!!

    Congrats to asteele08 on winning the Hypnos. Message me with full name and address so I can send product.
  5. fitfreak_CP

    BCAA causing increase in blood glucose and insulin

    Yea I agree with that. If anything drinking the aminos post cardio would if you weren't going to eat for about 30-45 mins
  6. fitfreak_CP

    BCAA causing increase in blood glucose and insulin

    I have done some recent research and Dr. Tony Huge ( I know isn't that credible) and a couple other people I know say that taking BCAA before and with cardio actually increase blood glucose levels and insulin. So in turn drinking them pre fasted cardio may hinder fat loss. Anyone else have any...
  7. fitfreak_CP

    It's here our fruits and greens product!!!

    At chaos and pain we are turning it up!!!!! We have just released our fruits and greens product called GAIA!!!! More new products to come to show how well rounded of a company we are. Once we release the product look for a free giveaway coming to the forums!!!!!!
  8. fitfreak_CP

    Who wants to sleep like a baby thanks to Chaos and Pain!!!

    We are doing a giveaway once again from Chaos and Pain. We will be giving away a free bottle of Hypnos. I personally use this product and I must say my sleep has drastically improved. I also have more energy throughout the day considering I'm getting a restful nights sleep. How to win...
  9. fitfreak_CP

    Anavar cutting cycle

    Getting me leaner but has really helped with cardio endurance and recovery time between sets
  10. fitfreak_CP

    Anavar cutting cycle

    I would run RAD140 with it for the help with the test aspect. I'm using sr4 right now with cardarine as I'm prepping and love it.
  11. fitfreak_CP

    Cycle

    Make sure to take a break from the deca and get bloodwork because it could increase estrogen but will also increase prolactin levels
  12. fitfreak_CP

    Cutting cycle food choices and intake

    Yea man anytime. Need any help with supps diet etc just pm me
  13. fitfreak_CP

    Is it worth fasting for one day a week?

    Why not just do a zero carb day and keep protein lower?
  14. fitfreak_CP

    fitfreak cp

    My inbox isn't showing anything guss
  15. fitfreak_CP

    Tren cough really that bad??

    You either have a negative reaction to the oil being used to make the compound or you injected intravenous which can make you cough off any compound. If it happens 1 out of 10 times or rarely is fine. But if it's frequent it actually isn't good and shows your having a bad reaction to the oil...
  16. fitfreak_CP

    Tren cough really that bad??

    If you get tren couch it actually doesn't mean the tren is good. Sometimes it will happen but if it happens frequently it actually means your source isn't very good depending on dosage.
  17. fitfreak_CP

    Next step

    Are you looking to stay lean and build muscle or get a more aggressive approach with bulking?
  18. fitfreak_CP

    Cutting cycle food choices and intake

    If you want to cut and truly look good and do it right stick to good Whole Foods that are good sources of macro and micro nutrients. Plus it will allow you to eat more calorie wise in comparison to if you ate junk food.
  19. fitfreak_CP

    Cutting cycle food choices and intake

    I personally think people are under the impression they can use gear and eat like crap and look good. If you couldn't eat like junk and he shredded naturally then it won't happen on gear. Gear will allow you to slip up a little but it's no excuse to eat poorly
  20. fitfreak_CP

    HGH

    Yea I agree haha. I think it depends really on the individual
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