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  1. fitfreak_CP

    How to incorporate HIIT into training schedule

    I notice a great increase in appetite when I do fasted cardio.
  2. fitfreak_CP

    How to incorporate HIIT into training schedule

    I would start eod and do it post workout in the morning. I'm a big advocate in doing cardio in a fasted state so for me personally morning I'm most definitely fasted and after training I'm pretty close to being on an empty stomach. Doing the HIIT post workout in the morning will increase the...
  3. fitfreak_CP

    Looking to burn fat???? Cannibal Inferno Amped Giveaway

    Winner is ALX393. Message me with full name and shipping address brother. Keep looking out for more giveaways in the near futures
  4. fitfreak_CP

    How long can you use T2 Thyroid Hormone before cycling off?

    If your interested in a safer route check out www.chaosandpain.com...Cannibal claw targets the t2 thyroid to help burn fat and you cycle it for no more then 6 weeks.
  5. fitfreak_CP

    Looking to burn fat???? Cannibal Inferno Amped Giveaway

    We are Chaos and Pain want to help you get the summer body ready and begin to burn off that unwanted body fat!!! To enter and win just sign up for our newsletter. 1 lucky winner will be chosen to embark on the fat loss journey using our highly effective Cannibal Inferno Amped product. Check...
  6. fitfreak_CP

    Stacking Natural Test Booster with an OTC PCT

    Using a test booster and pct could work if the pct is used to lower estrogen. Check out Invalid Link Removed
  7. fitfreak_CP

    Am i training too heavy or just got old? Feel tired

    If your training those sets to failure and really killing it then over time your central nervous system will eventually shut down and your cortisol levels can increase etc. also can cause joint pain over time
  8. fitfreak_CP

    most hardcore pwo

    Since DMAA is mostly gone now I like chaos and pain ferox with the nootropics and 450mg of caffeine (I only use half a scoop). Definitely my favorite and get disappointed when I try something else.
  9. fitfreak_CP

    Mk677 just wow

    I have found taking mk post workout (since it's my biggest meal) has helped to avoid the hunger aspect. I also have one more meal of 1 cup egg white, protein and peanut butter before bed and added fiber and my night time hunger has gone down drastically
  10. fitfreak_CP

    Pre Workout Supplement suggestions

    Chaos and pain cannibal ferox and cannibal ferox amped are badass. Nootropics and caffeine are heaven to me
  11. fitfreak_CP

    Mk677 just wow

    I know everyone experiences the water weight gained but has anyone also noticed being more bloated as a common side effect?
  12. fitfreak_CP

    Chemical one AND legendary for TWO WINNERS!

    Jump on this guys!!!! This is one hell of a giveaway. Follow my thread I'll be putting one up soon as well. Let us know what y'all are interested in trying!!!!
  13. fitfreak_CP

    High Reps 20+ - How many sets??

    Listen to ur body and base things also off ur recovery and energy. You can actually deplete your adrenals and cortisol levels and effect your CNS if you train at an intense level for to long. So doing a pyramid may help where u train hard as **** for 3 weeks then do one week of less overall...
  14. fitfreak_CP

    High Reps 20+ - How many sets??

    I also like hitting chest and back, legs, then shoulders and arms. So I hit 2 muscle groups. 3 days on 1 off so I hit them 2 times a week depending
  15. fitfreak_CP

    High Reps 20+ - How many sets??

    High reps should be between 8-20. Muscle hypertrophy is reached between 8-12 with maximal weight being used for those reps (you should almost reach failure or reach failure). It also matters if ur using PED or natty.
  16. fitfreak_CP

    High Reps 20+ - How many sets??

    For back I usually do 20-30 working sets rep range 8-15 tops..mostly 8-12 but it's always until failure. Legs vary from 12-20 with rest pauses and drop sets. RDl I stick to low reps because hamstrings are your fast twitch muscle
  17. fitfreak_CP

    High Reps 20+ - How many sets??

    Where u getting these numbers from?
  18. fitfreak_CP

    High Reps 20+ - How many sets??

    Personally I feel the only muscle groups that you can train for that high of reps is legs and maybe a little back because the muscle groups are so big. Besides that I personally feel it's too many reps unless it's used as a pump set to get blood in and it's controlled with good time under tension.
  19. fitfreak_CP

    Can too little prolactin cause nipple puffiness?

    I don't think low prolactin would cause puffiness. Considering deca and tren are more likely to cause gyno they also increase prolactin levels drastically. Therefore I don't think low prolactin would cause puffy nipples. Cabergolin is the best for reducing prolactin. Bromocriptine also will...
  20. fitfreak_CP

    What is the best Creatine Supp?

    I personally just stick to the traditional creatine monohydrate. I have also had amazing progress with phosphagen creatine but that seems to be hard to come by these days.
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