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  1. thessbros

    Good workout earphones

    Anybody have good earphones for working out with good sound quality and stays in your ear. Also I don't want the earphones to get screwed up from sweat. Thanks guys
  2. thessbros

    Dips and chest pain

    Yeah **** happens! But dips are arguably the best workout for triceps and good mass builder for chest too if you don't like benching.
  3. thessbros

    Need a healthy recipe!!

    YouTube "leanbodylifestyle" he'll help you out
  4. thessbros

    Dips and chest pain

    Yeah I don't have a gym to go to. I workout in the park so obviously no machines haha. But oh we'll just gotta keep on going.
  5. thessbros

    Cottage cheese and apple butter!

    If you're tired of eating plain old cottage cheese add some no sugar added apple butter! It really gives it a good taste and consistency. Do it!!
  6. thessbros

    Dips and chest pain

    Yeah that's pretty smart I didn't think of that. Thank you! I'll give it a shot it may also be that my body is just worn out from soccer. It's a really demanding sport. But thanks!
  7. thessbros

    Dips and chest pain

    I'll get the strength coach from our football team to supervise me when doing dips to make sure I'm doing them right.
  8. thessbros

    Meals for school

    What I usually pack for school is a peanut butter and jelly sandwich on natures own wheat bread all natural of course! Some chobani Greek yogurt no sugar added. Some beef jerky, a banana or apple or some sort of fruit and then if I'm bulking some almonds.
  9. thessbros

    Any fellow bar athletes out there?

    So not going to diss weight training at all, I feel weight training is very useful but for people like me who just have a neighborhood park I have the bars. And let me tell you, you gotta try it. I have never been able to do so many pull ups, push ups, dips, leg lifts, etc. if you are dedicated...
  10. thessbros

    Dips and chest pain

    Yeah that's where it's at for me I love dips but it's very strange but it sucks cuz it feels like the muscle is going to pulled but usually I just push through it. But on Tuesday, we were lifting for soccer and I was on my 20th rep and I felt a sharp pain as I went down and was like Ahh ****...
  11. thessbros

    Dips and chest pain

    Anybody else get chest pain during dips when they go down?
  12. thessbros

    Help! Good cutting diet?

    Alright man thanks that was very enlightening. I'll be sure to do that.
  13. thessbros

    Help! Good cutting diet?

    Breakfast : 3 eggs and table spoon of egg whites with a cup of oatmeal with skim milk Mid morning snack: banana and protein shake Lunch: chicken black beans and asparagus Afternoon snack: PB&J sandwich Dinner: turkey burger with lettuce on whole wheat with yams, green beans, and pinto beans...
  14. thessbros

    Help! Good cutting diet?

    Hi guys, just got done a good bulking phase. But I've gained some body fat and want to shred that off and get maybe 8-10% body fat. As of now I am 13% body fat, so any help will be greatly appreciated thanks guys!
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