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NTNM - Diet , my un-scientific approach to leanness
I can see the difference big brother... If you want to speed the process just low your carbs more, you could go 2 or 3 weeks in ketosis, i personally use sarms during keto diets, Osta at 15-20 mg will help leaning, keeping Strengths, and The Well-being Feeling, ... or double your BCAA intake to...- luisca3
- Post #429
- Forum: Weight Loss
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NTNM - Diet , my un-scientific approach to leanness
LOLLL!!!!! no way big brother .... no more bulking this year, have holidays from first of January until 3 of February, go to caribean island (Dom. Rep.) have to get in shape lol ...lets hold on to this together , time to get lean big brother :)- luisca3
- Post #408
- Forum: Weight Loss
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NTNM - Diet , my un-scientific approach to leanness
jajaja lol bro, i dont look like that anymore, i went through the Halodrol, lgd,mk677 cycle and i`d put 20 pounds in 6 weeks, of course, a lot of water and i went up from 9 to 17% BF, and from 72 kg to 81kg.. i will post a picture right here so you can see, but i dont care, i really was wanting...- luisca3
- Post #405
- Forum: Weight Loss
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NTNM - Diet , my un-scientific approach to leanness
Pufff! You really inspire me bro, i have begin my low carb diet for about 10 days ago, and i really was cheating for 2 or 3 days already lol... but you know what? , from tomorrow on i will do it right, want to cut until x-mas, and now your Log is going to help me, so keep the beasty work and...- luisca3
- Post #401
- Forum: Weight Loss
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NTNM - Diet , my un-scientific approach to leanness
Am a little bit late big brother, but i am in from now on... Very Crazyyy lol , am just concerning about your immune system, not too much greens on your meal, and zero vitamins in your supplementation, 1000 mg vitamin C , B complex, magnesium, (are you using those extras)... i mean, could one...- luisca3
- Post #398
- Forum: Weight Loss
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Ostarine (OL) solo LOG
Suppression appears around the 4th 5th week of use, but is not a big deal at all, on week 2 you will start to feel the Osta , awesome feelings, I took osta with lgd on my first cycle for 12 weeks, i did planned only 8 weeks but i was feeling so great that i bought one more bottle to stay on...- luisca3
- Post #4
- Forum: Cycle Logs
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Ostarine (OL) solo LOG
Hi ! Your BF should be around 14% IMO go with 20/25 mg for 10 to 12 weeks Osta 20 / 20 / 20 /20 / 25 / 25 / 25 / 25 / 25 / 25 Ostarine does not convert to estrogen and DHT, because it has not a steroid structure so you will very unlikely needs an AI, I have use Ostar1ne OL many times, it is...- luisca3
- Post #2
- Forum: Cycle Logs
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Preventing rebound Gyno / Questions about proper PCT.
Yes lukehayd is right in many points, the reason am running Halo 5 weeks only is because i have a personal rule, i dont like to exceed the 6 Weeks range with any methylated oral, the cycle is actually longer than 5 Weeks anyway, is about 39 days, i just was having one bottle on hand, and i was... -
Preventing rebound Gyno / Questions about proper PCT.
i guess not as common as Epi, but still possible -
Preventing rebound Gyno / Questions about proper PCT.
I am already on my second Week, never run Halo before , i`d stack it with LGD and Mk677 .. just hopping the best of it, Can you tell me Which Halo did you run and what was your dosage? -
Nuuudzzz Bank
This thread has just kicked my motivation`s ass like my first day of training... Want to hit the gym right now for some serious Iron session. F...ck Keep the hard work Iron brothers!Invalid Link Removed -
Preventing rebound Gyno / Questions about proper PCT.
Yeah man , and there is where exem get the extra points, helping to increase the natural production of the igf-1.. wtf!! Nolva for a little longer sounds pretty safe, it should not be so much estro floating around after that cycle anyway, i will try to get my hands on exem at the end of this... -
Preventing rebound Gyno / Questions about proper PCT.
the idea is good bro.. can you please give me an example of how long should be PCT and the dosage of Nolva in that case -
Preventing rebound Gyno / Questions about proper PCT.
the problem with a rebound seems to be after PCT is over.. and am really broke right now and have just Arimidex on hand.. thats why i think i should use it for 10 days right after Nolva -
Preventing rebound Gyno / Questions about proper PCT.
Ok so here we go... PCT: Nolva 20/20/10/10 Clomid 50/25/25 Adex 0 / 0 / 0 / 0.5mg eod for 10 days I think this must be enough for a 5 Weeks Halodrol Cycle to be safe, What you think ? More Suggestions? -
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Preventing rebound Gyno / Questions about proper PCT.
Thanks , me neither lol, the thing is, i have a bottle here since a lot of time , have no idea when or how to use it, i guess i will use it as standalone next year or bridging between two middle cycles -
Preventing rebound Gyno / Questions about proper PCT.
Thanks bro, Probably not, but i will at least open a tread to update some pictures results, but not sure if i will go into a lot of details this time, my next cutting cycle will be on Dec. (epiandro, Furuza, Ephedra) i will absolutly going to log that one, and next year after Holidays (around... -
Preventing rebound Gyno / Questions about proper PCT.
Looks good, i know exem is a better option, but can´t get it right now, regarding Adex dosage i think i will have to go with 0.50mg eod , tabs are 1mg and they are too f.....g small , lol -
Preventing rebound Gyno / Questions about proper PCT.
ok, thanks for tagging Jakz