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  1. Molecular Nutrition XFA Log

    Day 16 Alrighty somewhat sore from hauling a 350lb piano out of my uncles basement last night with my brother, but made do. Took the pills around 145 today(Schedule got sort of messed up due to a job interview) and started lifting around 330. Back and Biceps today. Here is how the lift went...

  2. Molecular Nutrition XFA Log

    I agree with you 100%, today i was just at home so I did not have anyone. I use a spotter as much as I can.

  3. Molecular Nutrition XFA Log

    Day 15 Day 15 today, took the pills with a powerbar and some yogurt this morning and lifted about an hour after. Correction on my lifts today, i said chest and biceps when i really meant chest and triceps. Got a big lift in today, no spotter for barbell bench but still put up some good numbers...

  4. Molecular Nutrition XFA Log

    Thanks! And good luck with your log! I'm really likin the product so far and feel like it's only going to get better and better with time. Can you post a link to your log in here? I'd like to follow your log as well!

  5. Molecular Nutrition XFA Log

    Had a great weekend!!!! Packers are going to the superbowl!!!!!!! Ha but back to the fitness ...... I said i was going to start some HST this week, but i've decided not to because of the first two weeks being 15 rep sets. I feel this could possibly take away from my final X-Factor results in...

  6. Molecular Nutrition XFA Log

    Day 12 Got some back and a light shoulder lift in today! My shoulders are one of my most developed body parts and my back could use some work so i decided to make sure to hit the back an extra time this week and leave shoulders a little behind. Took the pills around 915 and lifted around 1045...

  7. Molecular Nutrition XFA Log

    Ha no problem, I dint have it up til yesterday! Decided I might as well get as many people along for the ride as I can! No problem! Lol Thanks man, and weird on hte work ext...

  8. Molecular Nutrition XFA Log

    Day 11 Day 11 was yesterday and i really felt like i needed to get a lift in. Just did some biceps and forearms so it wasn't too taxing on my system and so I could still get a back and maybe some legs in today. Here were my lifts yesterday: EZ bar standing curls: 4x8-12 EZ bar preacher...

  9. Molecular Nutrition XFA Log

    Ha no problem! I just got this on here today!

  10. Molecular Nutrition XFA Log

    Ha its definitely been there! Nothing too bad so far, i like to feel sore after a good workout!

  11. Molecular Nutrition XFA Log

    Awesome! Thanks!

  12. Molecular Nutrition XFA Log

    Day 11 Alrighty, this is now all up to date, I'm currently on day 11 and today is my off day. plan and hitting shoulders tomorrow and maybe some biceps. We'll see. I also plan on starting up this HST routine next week, any advice on it? Weeks 1-2: Monday: Full Squats - 1-2 Warm-Up Sets + 1...

  13. Molecular Nutrition XFA Log

    Day 10 10th day on XFA. Did some chest today because i had a friend over to help me spot. Good day overall, got a great pump in my chest today. Here was my lifts: Barbell bench: 135x15, 185x5, 225x5, 250x5 DB flat bench: 55x12, 65x12, 85x10, 100x5 barbell incline bench: 135x12, 155x12...

  14. Molecular Nutrition XFA Log

    Day 9 Took the 4 pills this morning once again with a powerbar and a granola bar. Legs are noticeably more sore than after a normal leg lift so i know i hit them hard yesterday which is always a good feeling. Onto back and tri's today: Back: Pulldowns CG: 2x12,10 WG: 2x12, 10 Straight arm...

  15. Molecular Nutrition XFA Log

    Day 8 8th day on the pills. Decided to go legs again today, will most likely be doing legs twice a week if they feel good enough to. Good energy again today, havent had a problem with energy ever, but seem to be getting through my workouts easily. Onto the workout once again, i did legs...

  16. Molecular Nutrition XFA Log

    Day 7 Somewhat small chest and bicep workout today: Chest: Barbell Bench Press: 3x5 Dumbell flat bench: 3x12 Incline dumbell bench: 3x12 Incline dumbell flyes: 2x10 Biceps: Standing EZ bar curls: 4x10-12 EZ bar preacher curls: 3x8-10 Alternating dumbell curls: 2x8 Somewhat of a light...

  17. Molecular Nutrition XFA Log

    Day 6 Off day today and went and did some ice fishin

  18. Molecular Nutrition XFA Log

    Day 5 Really tore up the legs today! Don't plan on doing much tomorrow because i plan on being pretty sore. Alright so a little background on legs quick. Unfortunately when i started really getting into lifting about 3 years ago i neglected legs quite a bit and was focused a lot on the show...

  19. Molecular Nutrition XFA Log

    Day 5 5th day on the XFA, so far I've noticed the increased soreness on the Chest and Tricep day(mostly in the chest) and the back and bicep day(mostly in biceps). Shoulders surprisingly feel alright today after a good lift with them yesterday. Anyway just took the 4 pills with a powerbar and...

  20. Molecular Nutrition XFA Log

    Day 4 Foot has started to feel a bit better throughout the morning so hopefully a full recover by tomorrow... I guess we will see! Took the 4 pills this morning and went for a shoulder workout. Went like this: 5 min warm up on treadmill Seated barbell shoulder press 4x10-12 95, 105, 110...
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