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  1. ineedprotein

    Casein...

    Thing is, ive been using it and i feel pretty good about it. Cheaper than cottage cheese Just over 100 calories And easier than drinking a litre of milk every night. But milk is 80% casein why is casein shat on so much more??
  2. ineedprotein

    China for 1 month

    Ok thanks. Yeah, ill try and bring as much of my stack as possible and then judge once im there.
  3. ineedprotein

    China for 1 month

    Haha thanks man! Yeah just feels like there are gonna be tons of cheat meals!! Leaving in a week, so might give you a shout. I need to balance my options.. So either 1) Start Intermittent fasting, with an eating window in the late afternoon. Odds are most meals will be packed with calories...
  4. ineedprotein

    Casein...

    Just been reading around here, and for the first time ive heard **** reviews about casein. Opinions? Ive been using it on a bulk and now while im cutting..shouldn't it spare muscle breakdown??
  5. ineedprotein

    I keep hurting my shoulder on flat bench presses

    By balanced i mean making sure that delts aren't over developed...it means that your training your front delts waaay more than your rear. Definitily not mean to balance the same weight. Even exercises using light weights will help with your rotator cuffs. So even 20 pounds... Odds are you...
  6. ineedprotein

    I keep hurting my shoulder on flat bench presses

    *even lifting the bench by one notch will take a lot of pressure off the joints and delts.
  7. ineedprotein

    I keep hurting my shoulder on flat bench presses

    I've been having the same problem. It could be due to having weak middle and rear delts. You basically use your front delts with every pushing movements, and it creates an inbalance between the delts. Also, yeah, i found that flat bench put wayyy to much emphasis on my shoulders. Even...
  8. ineedprotein

    What is your favorite cheat meal?

    How is the chicken teriyaki a cheat mean?
  9. ineedprotein

    China for 1 month

    Hey everyone, Ive been cutting for around 1 month now and lost 3kg. But im heading to china for work for 1 month and not really sure how to keep up my cutting. Cals intake so far: 2000 Protein: 180g Carbs: 100 Gym 2/3 times Steady pace cardio x2 a week (injured ankle doing HIIT, but i can...
  10. ineedprotein

    You know your dedicated to gym when...

    Haha glad im not alone
  11. ineedprotein

    Douchebags at the gym...

    Well today was intresting, i have the pleasure to meet the Queen of Douchbags. She must have been around 65 and was doing kettle bell swings with 33pound (15kg) swings!! The weight was so heavy for her that she couldnt even get the weight shoulder height. At this point one of the gym...
  12. ineedprotein

    Douchebags at the gym...

    Started doing HIIT in the mornings. So i head to the park where i do my sprints and start warming up. I usually set two water bottles 100m appart so i know where to run to. Anyway i start jogging to warm up and this guy rocks up and starts using a bench close to one of the water bottles to...
  13. ineedprotein

    Why do you lift?

    It's like another hobby. I love doing it, as soon as i finish a workout i'm alreqdy thinking of my next one. Ive been dedicating myself fully for the past two years, and it helps me balance everything else i do. I'm like a sponge when it comes to the nutrition and scientific aspect..i soak...
  14. ineedprotein

    EZEKIEL bread.....

    It's all about Marmite with the toast!!
  15. ineedprotein

    Douchebags at the gym...

    I remember a few years back i heard a scrawny guy talking to his friend about 'douchebags' taking protein shakes and how they shouldnt be taken since its protein 'abuse'.. He then claimed that he could tell if someone took protein from a mile away..............
  16. ineedprotein

    My current cut diet

    Basically what everyone else said..you need way more healthy fats. On your rest days you could replace the carbs with an avocado, which is great for extra healthy fats. How many calories are you aiming for?
  17. ineedprotein

    Carb Loading

    Yeah i understand. Thanks anyway. Think im gonna wait a bit before trying it
  18. ineedprotein

    Carb Loading

    Was just wondering about carb loading and when to work out.. If i did 2 days low carbs (around 50grms) and then 1 day high carbs (maybe 300) when would i i workout and when would i do cardio?? ..or does it not matter? First time doing a so any tips would be great. Thanks
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