Back day. The best day of the week.
Took all my stuff, including creatine and agmatine. Workout was short and sweet. No spotter again though.. I need to find a more dedicated workout partner!
Bike: 20 minute warm up
Wide grip lat
165x15 warm up
165x15 warm up
185x12 warm up
240x11
270x7
295x4...
I never said it affected my life...nor my training. I just said I don't like it. If it bothers me, that's my business. There is no need to let my post ruffle your feathers...or are you that guy doing 4 inch squats?
A 4 inch squat isn't training btw.
I hate when dudes put 405 on the squat rack, only to squat about 4 inches 12 times and rack it like he's the man and accomplished something.
I seriously want to kick their knees out with that weight on their back...
Hmm... its not all the way out, nor ****ed at a 90°... its like a 110° or so.. elbows and hand pinky side high (like pouring a pitcher?)
Takes a minute to get the form down, but nothing has put size on my shoulders like it. Super heavy half reps kill... grab some 80 pounders and raise them...
Oh, and the hammer strength row machines are staples for me.. those things have added so much size to my back. My gym only has up to 125lb dumbbells so I grew out of them awhile ago for rows.
But the Iso-lateral high row is such a badass machine!
They're kind of cool.. the decline is my favorite. The stretch is ridiculous compared to barbell. The incline isn't bad either but damn do I hate the bench press and military press ones. Awkward as all hell..
I like the hammer strength machines for the stretch they allow... way deeper than standard barbell.
However, barbell seems to stimulate more strength and muscle growth.. I guess its good to switch it up once in a while!
No such thing as instant gratification with lifting. I've been lifting for 7 years for what I have..
Eat 4-5k calories a day, try and make the sources decent. Lift heavy (get a lifting buddy) and you should be set.
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