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  1. Rarchib

    Article: Best Mass Building Foods

    Great read
  2. Rarchib

    FORMERON FAQ

    It's normal. If you want you can wait like 15 minutes after applying and use a hand sanitizer that contains aloe/vitamin E to help with absorption of the crystals.
  3. Rarchib

    FORMERON FAQ

    Hahah fair enough
  4. Rarchib

    FORMERON FAQ

    I know someone mentioned it earlier in this thread but I couldn't find it when I went searching for it. Has anyone tried covering their hand with a plastic sandwich bag or something and then pumping the formerone onto the bag to then apply?
  5. Rarchib

    I have a few questions.

    Cool, ill check them out. Thanks
  6. Rarchib

    I have a few questions.

    As of right now, nothing out of the ordinary, just Vitamin D. I've been meaning to do more research into it but I keep getting side-tracked. However, I'm the type of person that is rarely in the sun, even in the summer. So Vitamin D supplementation is significant for me considering I'm not...
  7. Rarchib

    NEW YEAR. NEW GAINZ. WIN this SICK USPlabs Stack NOW!

    I've been steady tracking my calorie intake/macros for the past 2 weeks or so. I've also been slowly incorporating cardio into my routine. Just had a school renovated in my town with a brand new track and field. Will be adding some sprints in as well. I'm looking to get as athletic and...
  8. Rarchib

    NEW YEAR. NEW GAINZ. WIN this SICK USPlabs Stack NOW!

    Try out reverse grip BB or DB bench presses.. One of the better exercises imo for pectoral activation
  9. Rarchib

    Opening a Supplement Store

    Yeah it's not going to be a cake walk by any means. There's actually a pretty solid demand for it around where I live. There's only one independently owned supplement store in a 20 mile radius. I live in a highly populated area too. I already have the funds and a spot that I am about to put a...
  10. Rarchib

    Opening a Supplement Store

    I was just curious if anyone has tried opening an independently owned, non-franchise supplement store? What are the expected start up costs (outside of rent and insurance)? Did you contact individual companies or large scale distributors to get products? What are reasonable monthly sales? Any...
  11. Rarchib

    wheres the fullness?

    It could possibly just be in your head. The lack of motivation might be subconsciously making you think your physique looks different. Idk just food for thought. If your training is good and you keep hitting PRs, then I don't see the need to switch up your program but maybe just a few days off...
  12. Rarchib

    Select Protein Snickerdoodle

    I don't know how PES did it. BY FAR the best tasting protein I have ever tried (Snickerdoodle) and it's ingredient profile is superb. No fillers and only the top blends of MPI and WPC-80. Refreshing to see a company actually care about the quality and honesty of the product they are producing...
  13. Rarchib

    FORMERON FAQ

    You always keep me anticipating, Brundel.
  14. Rarchib

    NEW YEAR. NEW GAINZ. WIN this SICK USPlabs Stack NOW!

    Day 2 of PHAT today. Lower Body Power. Squats went well but still having some pain in what I'm assuming to be my adductors during deadlifts. Annoying as hell that it's killing my deadlift but I guess I just have to be easy on it for a while. Patience is what I'm working on in this new year
  15. Rarchib

    NEW YEAR. NEW GAINZ. WIN this SICK USPlabs Stack NOW!

    Decided to switch up my training and start PHAT today.. Excited to see where it can take me
  16. Rarchib

    NEW YEAR. NEW GAINZ. WIN this SICK USPlabs Stack NOW!

    Watching the games today and prepping a little food for the week.. Hopefully get to the gym and hammer quads if all goes well
  17. Rarchib

    I have a few questions.

    Are there for sure negative effects? Hopefully the pros outweigh the cons. I've been trying to supplement to lower shbg to free up some T so I'd be interested in hearing someone's take on that as well.
  18. Rarchib

    I have a few questions.

    Interesting.. Hopefully someone can answer that
  19. Rarchib

    NEW YEAR. NEW GAINZ. WIN this SICK USPlabs Stack NOW!

    Hahah yeah I just got a few sweaty bros together
  20. Rarchib

    NEW YEAR. NEW GAINZ. WIN this SICK USPlabs Stack NOW!

    Made a make shift donkey-calf raise machine at the gym. Safe to say some people there probably think I'm a psychopath
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