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  1. Rarchib

    Adding ostarine for pct

    Tough to say. Guys say they recover fine at 10 and under but it's going to be impossible to tell without blood work
  2. Rarchib

    BLR Transformation Challenge Log

    Haha yeah my biceps have been sore for the past two days. Crazy
  3. Rarchib

    BLR Transformation Challenge Log

    Note: DOMS has increased greatly. I never get sore and my chest is sore as can be from yesterday
  4. Rarchib

    BLR Transformation Challenge Log

    One of the guys that works out at the gym and is trying to go pro is a physical therapist. He's monstrous I can only imagine his clients' reactions when they see him
  5. Rarchib

    BLR Transformation Challenge Log

    Chemical Engineering but my focus is on bioengineering so I've got a few bio major courses I have to take
  6. Rarchib

    BLR Transformation Challenge Log

    Had a Biochem exam to study for the past few days so the updates have been lacking. Ill post yesterday's workout. Weight is around 179. Chest and tris BB Bench Press: 225 x 8 225 x 12 185 x burnout Incline DB Press: 70s x 12 75s x 15 60s x burnout Tricep Extensions Chest Flies Incline...
  7. Rarchib

    Folliidrone shredding

    I guess ill move to 2 preworkout as well. The bottle says to space the dosages so I was going 1 preworkout and 1 later but if it's working for you Ill do that same
  8. Rarchib

    BLR Transformation Challenge Log

    Cool thanks brosef!
  9. Rarchib

    BLR Transformation Challenge Log

    Curl or straight bar?
  10. Rarchib

    Follidrone Cutting Package

    Dude idk how you can hit deads after that amount of squatting. I'd for sure puke or be on the ground crying
  11. Rarchib

    BLR Transformation Challenge Log

    7-20 Arms and Calves Underhand grip weighted pull ups +45 x 10 +70 x 8 +45 x 10 Neutral Grip Press 70s x 12 70s x 12 70s x 12 Hammer curls 45s x 12 40s x 15 35s x 20 DB skull crushers 75 x 12 95 x 12 95 x 10 95 x 10 Incline DB Curls with rotation 25 x 15 30 x 12 25 x 15 Cable straight...
  12. Rarchib

    BLR Transformation Challenge Log

    Haha yeah that's my usual pre/intra. High volume, potassium nitrate, and Gatorade powder intra
  13. Rarchib

    BLR Transformation Challenge Log

    Maybe it'll be the next key ingredient in preworkouts
  14. Rarchib

    BLR Transformation Challenge Log

    Got a solid pump in today. Very short rest periods for the most part and just focused on forcing as much blood as possible to my muscles. 7-19 Shoulders and Traps Hammer Strength Shoulder Press 180 x 12 180 x 12 140 x 12 BB Shrugs 225 x 12 315 x 12 365 x 8 365 x 8 225 x burnout Arnold...
  15. Rarchib

    Follidrone Cutting Package

    When are you dosing the Follidrone? Preworkout?
  16. Rarchib

    BLR Transformation Challenge Log

    Good workout today. Made a PR so I'm happy about that. Still too early to tell but I'm feeling a pretty good pump during the day which is always nice. 7-17 Chest and Triceps Decline BB Bench: 245 x 3 265 x 3 PR 225 x 12 Incline BB Bench: 185 x 15 185 x 10 135 x 12 135 x 10 SS 95 x burnout...
  17. Rarchib

    BLR Transformation Challenge Log

    Nothing out of the ordinary so far but not really expecting to see anything this early. 7-16 Legs, Calves, and Abs Squats: 225 x 15 225 x burnout 185 x burnout Leg press: 3 pps x 12 4 pps x 12 5 pps x 15 Leg extensions: 160 x 10 205 x 12 205 x burnout Hip raises: 60 x 12 60 x 12 Standing...
  18. Rarchib

    BLR Transformation Challenge Log

    Today's workout 7-15-2014 Just arms today and some HIIT Barbell Bicep Curls: 90 x 12 110 x 12 90 x 12 60 x burnout Close Grip Bench Press: 225 x 6 185 x 20 SS 135 x burnout Hammer Curls: 50 x 12 55 x 12 50 x 12 Skull Crushers 90 x 12 110 x 12 90 x 12 Preacher Curls 50 x 15 50 x 15 50 x...
  19. Rarchib

    BLR Transformation Challenge Log

    Lotta bros in here. My kind of party. I decided along with a friend of mine that ill be competing in physique at the Nov. 1st show in Boston. It'll be my first show so I'm looking forward to it. Training updates and what not will be up in a few hours
  20. Rarchib

    BLR Transformation Challenge Log

    Nice good to have you bro!
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