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  1. Rarchib

    BLR Transformation Challenge Log

    Lol y'all are making me blush
  2. Rarchib

    BLR Transformation Challenge Log

    I'm going to update my workout later but just wanted to throw this up.. Got some lat veins coming in which I didn't have before Invalid Link Removed
  3. Rarchib

    Pre Workout for pumps and focus (Not looking for Energy)

    Used it before and it actually benefits you for those activities. Increased blood flow. Same reason why pde-5 inhibitors are used for ED
  4. Rarchib

    Pre Workout for pumps and focus (Not looking for Energy)

    That's just an urban legend. There's no evidence to prove that.
  5. Rarchib

    BLR Transformation Challenge Log

    I wish I could attribute it to something but it's honestly just genetic. My dad has them too. But I'm sure stretching in between sets can help though.
  6. Rarchib

    BLR Transformation Challenge Log

    I feel good. I'm crushing my workouts and I'm cutting so I can't complain. I'm definitely hitting my workouts a lot harder than I was like 2-3 weeks ago. My rest periods are down because I don't feel the need to take large breaks in between sets. This DOMS is 100% from the follidrone. I haven't...
  7. Rarchib

    BLR Transformation Challenge Log

    Yesterday's Workout 7-31 Push 1B Barbell Push Press: 135 x 5 135 x 5 135 x 5 Incline Barbell Press: 185 x 8 170 x 8 170 x 6 155 x 8 Neutral Grip DB Press: 80 x 8 75 x 8 75 x 7 70 x 8 DB Lateral Raises: 25 x 12 25 x 12 25 x 12 Machine Tricep Extensions: 70 x 15 70 x 15 70 x 15 Reverse...
  8. Rarchib

    Instagram

    Bay_State_Aesthetics... I'm gunna follow all y'all
  9. Rarchib

    BLR Transformation Challenge Log

    7-29 Legs 1A Barbell Squats: 255 x 5 255 x 5 255 x 5 RDL: 185 x 8 185 x 8 185 x 8 185 x 8 -these were brutal Hack Squats: 140 x 8 140 x 8 140 x 8 140 x 8 GHR: BW x 12 BW x 12 BW x 12 -hammys were thrashed by the end of this Rope Crunches: 250 x 30 250 x 30 250 x 30 Cable Oblique...
  10. Rarchib

    BLR Transformation Challenge Log

    7-27 Pull 1A Deadlifts: 315 x 5 315 x 5 315 x 5 -got yelled at for slamming the weights even though i placed two mats underneath the plates and it was crazy humid in the gym so it was impossible to grip the barbell for long. haters gunna hate Neutral Grip Pull Ups: +45 x 8 +45 x 8 +45 x 8 +45...
  11. Rarchib

    Hyde v2 vs Mr. Hyde, compared to jack3d

    Is this the one you're thinking about getting? It's the original version. Probs the highest stim preworkout I've seen Invalid Link Removed
  12. Rarchib

    Pre Workout for pumps and focus (Not looking for Energy)

    Yeah I'd say go bulk. Pick up L-Citrulline, Agmatine sulfate, ALCAR, and then a nootropic of choice. Could also pick up some nitrates as well but I'm not sure if they are available in bulk or not.
  13. Rarchib

    Halfhuman takes on MDX Follidrex

    I hate taking days off too but in the long run it helps a ton. Just makes you more pumped for your next lift
  14. Rarchib

    Halfhuman takes on MDX Follidrex

    Little late but I'm in
  15. Rarchib

    BLR Transformation Challenge Log

    Yeah that's what I figured. Got about 14 weeks to get to 7% which should be doable
  16. Rarchib

    BLR Transformation Challenge Log

    Haha thanks bro. You know I'm jealous of those lats! Tough to tell on the DOMS, I'm not sore from hitting shoulders and traps on Thursday but I just don't think I got a good lift in that day. We'll see how I feel tomorrow Soon enough bro. You're putting in work and it's going to pay off. Still...
  17. Rarchib

    BLR Transformation Challenge Log

    Invalid Link Removed Invalid Link Removed
  18. Rarchib

    BLR Transformation Challenge Log

    Ok so I started a new workout program. I'm going to be doing a P/P/L split. I won't go into exactly how I planned it but you'll see from my workouts. Day 1A Barbell Bench Press: 225 x 5 225 x 5 225 x 4 <--- didn't get 5 so im going to drop the weight down to 215 next time Overhead Barbell...
  19. Rarchib

    BLR Transformation Challenge Log

    Thanks bro. I think I'm going to switch to a P/P/L program. I'm only hitting major muscle groups once every seven days and I feel like I could use more frequency
  20. Rarchib

    BLR Transformation Challenge Log

    Yesterday's workout 7-24 Shoulder and Traps Military BB Press 135 x 6 165 x 6 135 x 12 115 x burnout BB Front Raises 50 x 15 50 x 15 50 x 15 BB Shrugs 225 x 10 315 x 10 365 x 8 225 x burnout Bent over reverse db flies 40 x 10 35 x 12 25 x 15 25 x 15 Rope face pulls 15 15 15 Cable...
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