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  1. Rarchib

    BLR Transformation Challenge Log

    Ok I'm finally back. Got a good workout in tonight. Push 1A DB Bench 90s x 5 90s x 5 90s x 5 OHP 95 x 8 95 x 8 95 x 8 95 x 8 Smith Pin Presses 170 x 8 170 x 8 170 x 8 170 x 8 Dips BW x 12 BW x 12 BW x 12 Cable Crossovers 2 x 15 2 x 15 2 x 15 Cable kick backs 1 x 15 1 x 15 1 x 15 -good...
  2. Rarchib

    BLR Transformation Challenge Log

    I'm on vacation so I haven't really been able to update but I've still been working out. I'm down to like 177 upon waking and looking way more shredded. Strength has been pretty consistent. Ill update more tomorrow. Feeling/looking good though.
  3. Rarchib

    BLR Transformation Challenge Log

    -I'm in SC for the week. Working out at a pretty sick gym. This was yesterday's workout Deads 335 x 5 335 x 5 335 x 5 -still increasing weight on these Neutral Grip Pull Ups 55 x 8 55 x 8 55 x 8 55 x 8 Reverse Grip T-Bar Rows 90 x 8 90 x 8 90 x 8 90 x 8 Low Rows 180 x 12 180 x 12 180 x 12...
  4. Rarchib

    BLR Transformation Challenge Log

    Weighed in at 176 after my workout. It was a different scale than what I usually use. I don't think I've lost that much weight this quickly. Push 1A BB Bench 225 x 4 215 x 5 215 x 5 Standing OHP 115 x 8 115 x 8 115 x 8 115 x 8 Pin Presses out of rack 185 x 8 185 x 8 185 x 7 175 x 8 Dips BW...
  5. Rarchib

    Chest development

    I don't think push ups will improve your chest. It may be because when you do pressing movements the weight is being distributed onto your triceps/shoulders more than your chest. Doing some pre-exhaust exercises could help. What's your frequency on how many times you hit chest and what are you...
  6. Rarchib

    Follidrone Cutting Package

    Feel the same way bro. Folli is definitely helping me retain muscle mass on this cut but I'd love to run it again once I'm done cutting.
  7. Rarchib

    BLR Transformation Challenge Log

    Knee was feeling a little bit better today so I went and got a solid leg workout in. Legs 1B Front squats 185 x 5 185 x 5 185 x 5 -first time front squatting in a while. Hoping this will really up my quads High Box Squat 315 x 8 315 x 8 315 x 8 315 x 8 -first time doing these. Was unsure how...
  8. Rarchib

    Asking a girl out?

    I'd say wait till a Thursday and ask her what she's doing for the weekend. If she says she doesn't have plans then ask if she'd want to grab dinner or something. It's pretty harmless and I highly doubt she'll say no.
  9. Rarchib

    First PH

    He's not talking about in terms of height. He's saying you haven't worked out nearly long enough to have maxed out your natural threshold to build muscle
  10. Rarchib

    Halfhuman takes on MDX Follidrex

    I keep forgetting to watch this
  11. Rarchib

    BLR Transformation Challenge Log

    Here are some post workout back shots. My back looks to be improving. Invalid Link Removed Invalid Link Removed Invalid Link Removed
  12. Rarchib

    BLR Transformation Challenge Log

    Great workout today. Increased all weights from last week and keep in mind I'm still cutting so I was really happy about that. My lats were crazy pumped too. 8-11 Pull 1B Rack Pulls 385 x 5 385 x 5 385 x 5 -def moving up to 405 next time BB Shrugs 335 x 8 335 x 8 335 x 8 335 x 8 Reverse...
  13. Rarchib

    BLR Transformation Challenge Log

    Thanks bros. ill work my way around it regardless. Just a pain because I haven't had Tendonitis issues in over a year and one bad landing in bball brought it back
  14. Rarchib

    BLR Transformation Challenge Log

    Yesterday's workout 8-8 Legs 1A BB Squat 225 x 5 225 x 5 225 x 5 -knee was still a little messed up so I couldn't really go heavy RDL 185 x 8 185 x 8 185 x 8 185 x 8 Hack Squats 180 x 8 180 x 8 180 x 8 180 x 8 GHR BW x 12 BW x 12 BW x 12 Leg Extensions 100 x 15 100 x 15 100 x 15 Rope...
  15. Rarchib

    BLR Transformation Challenge Log

    8-5 Pull 1A Deadlifts 325 x 5 325 x 5 325 x 5 Weighted Pull Ups +50 x 8 +50 x 8 +50 x 8 +50 x 8 T-Bar reverse grip rows 100 x 8 100 x 8 100 x 8 100 x 8 Cable low rows 130 x 12 130 x 12 130 x 12 Cable Face Pulls 50 x 15 50 x 15 50 x 15 BB Curls 80 x 12 80 x 12 80 x 12 Preacher RG Curls 40...
  16. Rarchib

    Article: Decline Builds Pecs Better Than Incline

    I've switched out incline bench for reverse grip bench and it seems to be stimulating upper chest growth better than incline.
  17. Rarchib

    BLR Transformation Challenge Log

    Messed up my knee a little playing bball the other day so I had to skip legs. Got a good workout in today though. Weight is at ~181 Push 1A Barbell Bench: 215 x 5 215 x 5 215 x 5 Standing OHP: 105 x 8 105 x 8 105 x 8 105 x 8 Smith Pin Press: 160 x 8 160 x 8 160 x 8 160 x 8 Dips: BW x 12 BW...
  18. Rarchib

    Instagram

    What's yours?
  19. Rarchib

    BLR Transformation Challenge Log

    This was Fridays workout. 8-1 Pull 1B Rack Pulls: 365 x 5 365 x 5 365 x 5 BB Shrugs: 315 x 8 315 x 8 315 x 8 315 x 8 BB Rows: 185 x 8 185 x 8 185 x 8 185 x 8 Reverse Grip Pull Downs: 170 x 12 170 x 12 170 x 12 Low Cable Rows: 150 x 15 150 x 15 150 x 15 Preacher Reverse Grip Curls: 40 x...
  20. Rarchib

    Follidrone Cutting Package

    Damn bro hopefully it heals up quick. Ice the hell out of it
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