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  1. Rarchib

    Good New Workout Plan for SIZE?

    PHATs real nice. I've been using it for the past 6 or so weeks while on a sort of recomp and I've dropped a little fat while maintaining strength in most areas and increasing it in some. Definitely give it a go.. Has helped put some decent mass on my legs as well.
  2. Rarchib

    Bigger legs-ass to grass or regular squats?

    How's your program look? Maybe that's something to consider too.
  3. Rarchib

    Bigger legs-ass to grass or regular squats?

    I have Tendonitis in both of my knees and I can honestly say that ATG squats feel much better on my knees than parallel/partial. Also, after switching to ATG squats from parallel, my leg development has definitely increased. It really is all biomechanics. If you take enough time to learn proper...
  4. Rarchib

    purebred gets nerdy with nootropics

    OP have you tried Noopept before? I have some right now that I've been just waiting to try.
  5. Rarchib

    Want to give Samples away of all our products!

    I can't pass up on trying out some new nootropics and a stim free PWO.. Email about to be sent
  6. Rarchib

    SNS wants to gear you up for the Super Bowl!

    Who would have thought Tebow would have had a better night than Peyton
  7. Rarchib

    SNS wants to gear you up for the Super Bowl!

    How'd your boy Peyton do? I didn't get a chance to see the game.. Heard it was a nail biter!!
  8. Rarchib

    SNS wants to gear you up for the Super Bowl!

    If you actually think that's why he is good then good luck to you
  9. Rarchib

    SNS wants to gear you up for the Super Bowl!

    And if you've ever played football you know that walkthroughs NEVER are of any plays out of the ordinary.. Just basic stuff. Videos of single back 26 smashes aren't going to be anything surprising
  10. Rarchib

    SNS wants to gear you up for the Super Bowl!

    You do know that they came out recently and said that most of the film was of cheerleaders..
  11. Rarchib

    SNS wants to gear you up for the Super Bowl!

    Stealing signals in football is the same thing as stealing plays..
  12. Rarchib

    SNS wants to gear you up for the Super Bowl!

    Lol several coaches admitted that they did it, the pats just got caught. "Stealing someone's signals was a part of the game and everybody attempted to do that. We had people that always tried to steal signals," said Cowher, whose 2004 team won 16 consecutive games before losing to the Patriots...
  13. Rarchib

    SNS wants to gear you up for the Super Bowl!

    Bro you are not from Boston then
  14. Rarchib

    Myostatin Inhibitors??

    I believe creatine is a myostatin inhibitor
  15. Rarchib

    SNS wants to gear you up for the Super Bowl!

    Lol a real Bostonian doesn't hate on Tom
  16. Rarchib

    I'm not doing it right: Biceps no growie grow

    Awesome idea. First time hearing that
  17. Rarchib

    I'm not doing it right: Biceps no growie grow

    Regardless of what exercises you are doing, your biceps aren't going to grow if you aren't eating properly. Growth is predominantly determined by nutrition. I'm not as knowledgable in nutrition as some of the other guys in here but I'm sure if you lay out your usual caloric intake for the day...
  18. Rarchib

    FORMERON FAQ

    Jesus thanks for telling me that. I guess when everyone said 10mg of Boron I assumed just straight up elemental Boron
  19. Rarchib

    FORMERON FAQ

    I read that Borax is like 11% Boron by weight so I'm assuming you could also take like 100mg of Borax, yielding ~11mg boron. I think someone posted about this earlier.
  20. Rarchib

    SNS wants to gear you up for the Super Bowl!

    6 targets, 29 completions
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